Sign Up. Calories. 0 – 200 Cal; 200 – 400 Cal; 400 – 600 Cal; 600 Cal + High Protein; KEC Blog. How to cook Edikaikong soup in 6 easy steps. Okra soup. Step 1. Log In. Simmer everything in a little amount of water. To Help You Estimate How Much Calorie You Are Taking In. Edikaikong soup: 100 grams of edikaikong has 280 calories. 2. Afang: 1 serving of afang soup (150g) with 1 beef, pomon, 1 shaki and some stock fish has 358 calories. Ogbona: 1 serving of ogbona soup (150g) with 1 beef, 1 shaki with some stock fish and ponmon has 480 calories. Easy steps to prepare edikaikong soup. contact@foodnify.com +2347066330035; Toggle navigation. Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. 178 Cal. A typical average size plantain fruit after cooking contains 50 – 80grams of carbohydrate, 2 – 3 grams of protein, 4 - 6 grams of fibre and about 0.01 to 0.3grams of fat. But for the swallow I think 1.5 cups of oatmeal is a bit much for a portion. Jun 4, 2015 - Explore Uduak Ebisoh's board "Edikang Ikong Soup" on Pinterest. Ewedu. It contains 356.25 calories, 80g carbohydrates, 0.8g fat and 7g proteins per 100g. That’s about 450 calories without adding the soup and meat. Make Pounded Yam Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. Free online calorie counter and diet plan. Bitter leaves Soup. To get the perfect edikaikong soup, using the right quantity of vegetables is key. Serving Size : 8 oz. This delicious soup edikaikong is made with a generous amount of proteinous ingredients which makes it rich in taste and flavour. One serving of Afang soup has a calorie of 367 (approximately), which is low compared to other Nigerian soups. 1 cup of ground or pounded crayfish. Feel fuller: Pumpkin seeds pack about 1.7 grammes of dietary fibre per ounce, while mashed pumpkin has only 50 calories per cup and 3 grammes of fibre. You'd need to walk 19 minutes to burn 70 calories. Boil all the meats and the stockfish. Below is a ranking of soups by calorie from lowest to highest. Nairaland Forum / Nairaland / General / Food / The Best Edikaikong Soup Recipe (28756 Views) How To Prepare Anti COVID-19 Edikaikong Soup / Python Killed In Ovim Abia State, Used In Making Pepper Soup & Fried Meat / The Best Nigerian Pepper Soup … Step 2. And here is how to make Nigerian popular vegetable soup edikaikong. A recipe made of fresh leafy vegetables. Also, the end result of the soup preparation is mostly is made up of mostly leaves mixed with oil than water, meaning the only liquid that should be in the soup once prepared is palmoil and the waterleaf juice. Stock fish head (medium size) 500g Dried fish or roasted fish. Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. Description EFORIRO HEALTH BENEFITS. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe – edikaikong – soup katakunci: edikaikong soup nutrition: 126 calories recipecuisine: American preptime: “PT24M” cooktime: “PT40M” recipeyield: “2” recipecategory: Dessert — Fitness Tips; Healthy Eating Tips; Motivation; Contact Ingredients For serving 10. About Food Exercise Apps Community Blog Shop Premium. Yam is a great source of carbohydrates and is calorie dense, thus it is beneficial for individuals who are looking to gain weight. Also, you must know your calorie daily need and use tiger nuts cautiously. Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. Pounded yam is widely consumed with Egusi (melon soup) or Efo Riro (leafy vegetable soup). Modellbahnprogramme und Kataloge. When the meats are almost done, place your cut smoked fish and pomo into the same pot. See recipes for Edikaikong Soup, Delicious edikaikong soup too. They have large calories and not suitable for over-weight individuals. This video is recorded with Tecno CX Air. Find nutrition facts for over 2,000,000 foods. Made and popularized by people from the states of Akwa Ibom and Cross River. Es befinden sich keine Produkte im Warenkorb. It is used for various meals including Eforiro soup, Okra soup, Edikaikong etc. This video shows the best way to prepare Edikaikong Soup. How To Prepare Edikaikong Soup. Choose beef, goat meat, Saki (the stomach of a cow), and cow legs. Uha soup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Egusi Soup. Season and cook meat until it becomes soft; when the meat is properly cooked, add the shredded water leaves into the pot containing the meat, measure 2 big spoons of palm oil and add too. Since it is quite delicious, one is tempted to consume more than what the body needs. It is also high in fibers and vegetables. Edikaikong soup is a mouth watering nutritious vegetable soup, native to the Efiks of Cross River and Akwa Ibom states in Nigeria and one of their most richest and popular soup recipe. It is an excellent source of fibre, it is low in calories but high in vitamins. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of the country Nigeria. Soup broths have the fewest calories, as they also have the fewest ingredients. Fortunately, they are easy to make yet delicious and nutritious. Names of Nigerian soups. Lose weight by tracking your caloric intake quickly and easily. The Best Edikaikong Soup Recipe - Food (4) - Nairaland. Edikaikong is… Calories in Vegetable Soup (Home Recipe) and Nutrition Facts Leave it to simmer for 5 minutes. Gbegiri. Menü ... Edikaikong Soup Recipe | Creme' De La' Creme African Vegetable Soup. 12 homemade recipes for edikaikong soup from the biggest global cooking community! Edikaikong or afang soup is equally a good Nigerian food for weight loss. This soup is quite popular in various countries because it tastes very good and also rich in nutritional content. Eforiro has pumpkin as its component and it beneficial for the following purposes. Other recommended Nigerian soups for weight loss are Oha soup, Nigerian pepper soup, and gbegiri. Efo Riro. Nov 14, 20 11:49 PM. There are side effects to consuming any food in excess, including aki hausa (aya). Most people will consume 1-2 cups of soup per serving. Calories, fat, protein, and carbohydrate values for for 1 Bowl 2 Cups Vegetable Soup and other related foods. Weight loss soup diets depend on homemade vegetable soup recipes to keep calories low. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. The word Edikaikong is an Efik way of saying vegetable soup. There are 70 calories in 1 cup of Pei Wei Asian Diner Hot & Sour Soup, cup. See more ideas about Nigerian food, Vegetable soup, Soup. Calories: 267, Fat: 11g, Carbs: 33g, Protein: 12g, Fiber: 5g Calories In Thai soup (served as a meal) Calories: 266 , Fat: 5g , Carbs: 30g , Protein: 26g , Fiber: 4g Chinese Takeaway Chinese Takeaway - Short Soup With Wontons. 43 % 21g Carbs. Serving 6×2. 1. Fish head ( medium size ) 500g Dried fish or roasted fish ( approximately ), which low! Calorie You are Taking in, Nigerian pepper soup, Nigerian pepper soup, delicious soup! 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