The famous Ewa Aganyin – my journey to getting it right, Puff Puff and Cocktails – a new era for our national favourite chops, Edikaikong – A traditional Calabar recipe, The Battle of the Saucepans Begins on Knorr Taste Quest 4, Schwartz Uk Ebook – Jollof rice and Chicken Ayilata made the cut, The Dooney’s Kitchen guide to amazing Puff Puff. Once the meats have softened, boil the cocoyam with the skin on for roughly 15 – 20 minutes. The famous Ewa Aganyin – my journey to getting it right, Puff Puff and Cocktails – a new era for our national favourite chops, Edikaikong – A traditional Calabar recipe, The Battle of the Saucepans Begins on Knorr Taste Quest 4, Schwartz Uk Ebook – Jollof rice and Chicken Ayilata made the cut, The Dooney’s Kitchen guide to amazing Puff Puff. But if, on the other hand, you want to preserve some of the bitter taste, one cycle of 3 to 5 minutes in the food processor should suffice. Buka Stew takes longer to cook compared to and requires Palm oil to achieve the authentic taste, unlike the regular fried stew which is prepared with … Reduce the heat and allow soup to simmer. Wash the beef and add to the pot of shaki etc. Bitter Leaf Soup Preparation Step 1 To soften the leaves and further remove the bitter taste, it is advisable to boil alone in ordinary water for 10 to 15 minutes, most people like to add a little quantity of edible potash to hasten this process but I highly advise against it. Add pepper, ground crayfish, bitter leaves (if they have not … How To. On this video am showing how to make the most delicious healthy non fry Egusi soup. Your email address will not be published. Green at first, then it will darken. Leave the pot open while cooking otherwise it would bubble over. See other ways of washing bitter leaf.However, if you prefer to make use of the bitter leaf with the long strands, you can place the bitter leaf in an open bowl, swirl and knead the leaves gently to ensure the leaves remain in strands and then get rid of the black water. To make ugu soup, you'll need to blanch and prepare the pumpkin leaves and make a stock before you can cook the soup. soko, tete (yoruba spinach), ewuro/bitter leaf, and two others. You can learn to make virtually all the numerous Foods Eaten In Nigeria January 16, 2021 by Leave a Comment by Leave a Comment I dont know it that is tete. First sign of a done shaki is that the cuts will start curling on itself. Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Take the soup off the heat after 15 minutes and serve soup with any swallow of choice preferably yellow garri or pounded yam To showcase a collection of the best and yummiest pictures of our Tribers, Giving Unripe Plantains some love – Unripe plantain porridge (Ubobok Ukom) ». Bitter Leaf soup – Ofe Onugbu recipe coming right up. Great recipe for Bitter leaf soup (ofe onugbu). Nsala soup is one of the most popular soup among the Niger Deltans in Nigeria. with about 3 times the size of the leaves. Boil your meats till tender and the stock is thick and rich. When the washing is completed, transfer the bitter leaves into a sieve. Make sure … Stir and watch the soup change colour. From eastern Nigeria to Akwa Ibom in South-South, Nigeria, we all love the taste and smell of white soup. 1. 2 weeks ago, I got a call asking for bitter leaf egusi soup. … this soup is super delicious and unlike the name suggest the soup is not bitter at all its not suppose to come out bitter because the leafs are suppose to be washed super clean. Search. You could also do this... 3. Dooney’s Kitchen... 2. Then throw in washed bitter-leaf, egusi, crayfish, hot pepper or whatever suit my taste buds. The only way I know I will get that dish done, is if I do my prep in stages. Make sure that the bitter leaves are well washed, such that there is no trace of bitterness left. Dooney’s Kitchen Tip: add the bitter leaf one cup first and stir, if it is not enough, add 1/2 a cup more. ” Buka stew”, the Queen Bee of Fried Stew!Buka stew is very different from our everyday fried stew in lots of ways. Log in, The Official Instagram page of the online community, Dooney's Kitchen Tribe. 4. Log in, The Official Instagram page of the online community, Dooney's Kitchen Tribe. and continue cooking. Chiby said you can also use a bitter leaf, Utazi or Uziza. Once you are happy with the stock, add the bitter leaf to the pot. Thanks for watching please don’t forget to subscribe like and comment #healthy#africafood#bitterleafsoup#Queenanala It is prepared with a bitter leaf (Vernonia amygdalina) and although the name suggest that it is a bitter soup, that’s not the case.The bitter leaves used for this soup ,are properly washed and squeezed ,until there is only a slight taste of bitterness left. Are you looking to make better Nigeria Foods, you are just at the right place. Your bitter leaf is ready to use. Bitter leaf Soup also known as (Ofe Onugbu / Obe efo Elewuro or Miyan shuwaka) is a delicious traditional Nigerian soup. Hi and welcome to my channel. Rinse it out and squeeze. Featured image source: Dooney’s Kitchen The water leaf with bitter leaf soup is usually prepared using the afang soup or editan soup method. *Must Read: Health Benefits of Bitter lea f Now, this is the part I could do without. Any choice of leaves you use should only serve as an accent to the soup, just a hint of it, so don’t go overboard. Turn off heat, pour the bitter leaf into a sieve and run it over with cold water. Your email address will not be published. That one I was so not looking forward to. Like I said in the tip above, you don’t want a pot of soup where you have this strong bitter leaf taste like a herbal concoction. Day 1, boil the meats and refrigerate, day 2, wash the bitter leaves. Nigerian Groundnut Soup (Peanut Soup) | All Nigerian Recipes Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). To process the bitter leaf: Wash the bitterleaf thoroughly with lots of water to remove sand and other particles. Palm Kernel. Efo Riro Big Lumpy Egusi - bitter leaf carries an extra surcharge* Tiny lumps Egusi - mixed veg. This is one of the first soup, after Okra soup, given to kids when trying to introduce them to Nigerian soups. Add the washed bitter leaf to the soup, stir till well combined (add water if soup is too thick). Boil and season the meat, chicken and stock fish with with salt, seasoning cubes and chopped onions. It is common to see ogbono soup prepared with Ugwu(fluted pumpkin leaves) or Spinach(as in this recipe here), but my grandma always prepare hers’ with Bitter leaf, and trust me… it’s surprisingly delicious.Ogbono Soup or Draw Soup, is a popular Nigerian soup prepared with Ogbono Seeds.. Here’s how to prepare it…Enjoy. Instructions Using a sharp knife and chopping board, slice the water leaves and fluted pumpkin to tiny bits, wash and set aside in different bowls. Ugu soup is a Nigerian soup that utilizes the fluted pumpkin leaf as the main ingredient. Season and boil the meats with chopped onions – I used Goat meat, Cowleg, Pomo (cow skin), Saki (tripe – cow stomach) and Stockfish. If the bitterness cannot be completely washed off (which is usually the case with most washed bitter leaves sold in the market), boil it for about 15 minutes and wash in cold water. Cook time: 1 hour. Allow to boil for 3 – 5 minutes. When prepared correctly, ugu soup is a fragrant seafood-based soup with a variety of flavors. If not, wash and squeeze it more. PM skills are universal, hehehehe. Edikang Ikong is one of NIgeria's most popular soups for good reason. Dooney’s Kitchen Tip: remember to use my … Test the cocoyam for softness with a fork. Bitter leaf soup derives its origin for the Igbo's. When the meat is done, add 3 cubes of Maggi/Knorr and cook for 5 minutes. Boil in large pot for 30 mins. Add about 4 cups of water into the pot of boiling meat and fish, and add about 1 or 2 tablespoonful of dried red hot pepper to taste and freshly squeezed or dried bitter leaf (3 to 4 balls of hand squeezed fresh bitter leaf, or 3 – 5 tablespoonful of dried bitter leaf. 5. 10 day scottish highlands road trip. ... To describe Nigerian cooking, one would say it is fiercely traditional and somewhat dogmatic, but Dooney’s Kitchen proposes to simplify methods and steps that have been passed from generation to generation whilst also challenging some of these methods using Technology. Season your meat with 2 seasoning cubes, onions and a teaspoon of salt. My grandma would insist on bitter leaf though. I always start with some kind of meat or fish (mostly smoked) and then proceed with sauté onions and tomatoes. This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii / Pterocarpus mildbraedi tree, known traditionally as Oha leaves. There is also a broad leafed Yoruba vegetable that they use. I have forgotten now. Allow to the meat to boil for 10 minutes, then add water and let it cook till it becomes soft and the water is almost dried. https://sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe To showcase a collection of the best and yummiest pictures of our Tribers, « Say no to Caramel from a bottle – making your own caramel from scratch, Salted caramel French Toast – romantic breakfast ideas ». Soup has a mucilaginous ( slimy ) texture, similar to Okra soup this is the part could! Smell of white soup only way I know I will get that dish done, add the washed bitter soup! Is a popular Nigerian soup how to make bitter leaf soup dooney's kitchen made with ogbono Seeds ( wild African mango! Well combined ( add water if soup is too thick ) Nigeria Foods, you are happy with skin! 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