Combine all of the ingredients for the dressing in a large bowl and set aside while you prep the kale. Cut your cranberries into two or quarter them if you want them smaller. This Kale Salad with Cranberries in ready to serve in just 20 minutes. Serve topped with crumbled cheese if desired. 139 calories; protein 3.8g; carbohydrates 12.1g; fat 9.4g; cholesterol 10.5mg; sodium 295.4mg. Remove the stem from the kale leaves. Combine massaged kale with cranberries and walnuts. 0 Comments. Massage the dressing into the … Denise 15 January 2021. At the 10 minute mark, mix the cranberries in the pan with sweet potatoes and cook for another 10-15 minutes, until the sweet potatoes are cooked through. How about a Mix the salad dressing ingredients together, and pour over the kale… Leave a comment, rate it, and tag your photo with #veggie__chick on Instagram. This salad is simple enough for weeknight meals, but the sophisticated flavors are fitting for any celebration. Congrats! Whisk in oil, honey, orange zest, orange juice, salt and pepper. If you try this Kale Salad with Cranberries recipe, please let me know! No need to wait for Thanksgiving for this one -- it's delicious with the garden-fresh kale I have now. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 7 cups stemmed and torn mixed kale, such as lacinato, curly and/or red, © 2021 EatingWell.com is part of the Allrecipes Food Group. You can always save time though by purchasing shredded Brussels sprouts from the produce section of your grocery store. Step 2. In a large bowl, toss the kale with olive oil and an extra pinch of salt, and massage kale with your fingers for 1 minute until tender. … Simple and delicious. Pour vinaigrette over salad and toss gently to combine. I just love to see my recipes being made in YOUR kitchen! 16 ounces kale, stems removed and discarded, leaves torn into bite-sized pieces. This small trick will make your kale salad with cranberries fluffy and a whole lot easier to eat. Combine massaged kale with cranberries and walnuts. This Kale and Cranberry Salad contains both fresh and dried cranberries for double the antioxidants and a festive holiday flair. Jump to Recipe Print Recipe. Pour about half over your kale and, with your hands, massage into the leaves until they're a bit wilted (they will look a little less curly but will taste a lot better and will be easier to digest). Add apples, pecans, and cranberries to the massaged kale and combine. https://thehiddenveggies.com/vegan-kale-salad-cranberries-maple Amount is based on available nutrient data. Servings: 6. This 15-Minute Kale Cranberry … What you should eat in the morning to boost energy, stop cravings and support your overall health. Kale Cranberry Salad (Vegan, Gluten Free) 5 from 1 vote. I often see a salad like this on a holiday table, especially because the colors are very festive. It's fresh, colourful, delicious and even a bit festive. Make some new kale fans with our Healthy Living Kale Salad with Cranberries! Season with salt and pepper. Allrecipes is part of the Meredith Food Group. Add a bit more dressing at a time, to taste, then toss cranberries … I've always thought adding cranberries to a salad gives it a festive feel. If you’re undecided about kale salads or even decided they aren’t for you, give this one a try! Speaking as someone who didn’t grow up eating kale salads, this one … Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. I know – you’re probably thinking, “it’s a kale salad…I’ll take pumpkin pie crumble bars, please…” but there is just something about this salad.Even my husband said this winter kale salad with its lovely cranberry vinaigrette is the best salad … Put kale and red onion in an 8-quart pot or a very large bowl. Vegan, gluten free, dairy free, paleo and Whole30 friendly! Offers may be subject to change without notice. Put kale and red onion in an 8-quart pot or a very large bowl. I originally combined several recipes for kale salad and made several versions over the last 5 years. Author: Christin McKamey. Place chopped kale in a large bowl and drizzle on half the dressing. This Cranberry Walnut Kale Salad is soooo easy. Add in the cranberry/shallot mixture and almonds, and toss to combine. 134 calories; protein 1.8g; carbohydrates 19.1g; dietary fiber 2g; sugars 15.3g; fat 6.8g; saturated fat 0.8g; vitamin a iu 1887.3IU; vitamin c 27mg; folate 31.6mcg; calcium 42.8mg; iron 0.6mg; magnesium 21.5mg; potassium 156.6mg; sodium 262.3mg; added sugar 11g. Kale brussel sprouts salad with cranberries is the perfect healthy filling salad! Whisk together olive oil, honey, lemon juice, apple cider vinegar, cinnamon, salt, and pepper in a … Add the parmigiano to the massaged kale and mix well. Cranberry Walnut Kale Salad, a healthy but holiday festive salad that will be the perfect healthy greens for any holiday gathering! Making this salad is very easy- especially if you make your bacon ahead of time. Place in a large bowl. Prep Time: 15 minutes. When it comes to kale salads today’s combination is by far my favorite. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. this link is to an external site that may or may not meet accessibility guidelines. Let sit for 10 minutes, then crumble with goat cheese and serve. How to Make Kale and Brussels Sprouts Salad with Cranberries. This Kale Salad with Cranberries is a great salad to make all year long. Add comma separated list of ingredients to exclude from recipe. KALE SALAD WITH CRANBERRIES. EatingWell may receive compensation for some links to products and services on this website. We like a mix of kale for this recipe, but any type of kale will work. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours. Juice the orange into a small bowl or salad dressing shaker, then add the other dressing ingredients … Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. If desired, spread onto large serving platter … Percent Daily Values are based on a 2,000 calorie diet. Then, chop kale leaves into … This is a great idea for a Thanksgiving salad, or it makes … It looks like a Christmas tree, tastes amazing and is surprisingly filling. Combine water and cranberries in a small saucepan and bring to a boil. Step 3 - Prepare your fresh cranberries, rinse the fruits. Pin Rate. Kale Salad with Cranberries. Remove ribs from kale by slicing down each side of the rib with a knife. Info. Crisp kale, tart fresh cranberries, sweet onion, and roasted pumpkin seeds dressed in a creamy mayo-based orange-infused dressing is a perfect side dish for any occasion. Information is not currently available for this nutrient. Nutrient information is not available for all ingredients. You HAVE to make this winter kale salad!!! Now that we know how to get the most out of raw kale we are making a kale salad with cranberries. Or add the cranberries and walnuts as a garnish just before serving up the salad. The most time consuming part is slicing the Brussels sprouts very thinly. Despite numerous requests, I did not write it down until last year and have since perfected it. Or add the cranberries and walnuts as a garnish just before serving up the salad. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. If you’re late to the kale salad party or think you don’t like kale salad this Kale and Cranberry Salad with a fresh citrusy sweet dressing just may help you change your mind. Thoroughly wash and dry the leaves, then tear them into bite … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition https://www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts This is a no-recipe recipe, a recipe without an ingredients list or steps It invites you to improvise in the kitchen. All Right Reserved. In a large bowl, toss the kale, toasted almonds, dressing and cranberries. This kale salad with apples and cranberries is the perfect salad for the holiday season. I have substituted blue or Gorgonzola cheese for the feta and pine nuts, pumpkin seeds, or sunflower seeds for the walnuts with great results. Step 3. Add comma separated list of ingredients to include in recipe. You saved Kale Salad with Cranberries to your. Add feta cheese, walnuts, … Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. We like a mix of kale for this recipe, but any type of kale will work. Kale, Quinoa & Cranberry Salad. this link is to an external site that may or may not meet accessibility guidelines. Total Time: 15 minutes. Stir in honey, remove from the heat, and allow to cool. Cut or chop walnuts to desired size. The flavors go perfectly with your favorite … Your daily values may be higher or lower depending on your calorie needs. Cut the stems off the kale, and chop the kale leaves into small pieces. Kale, Quinoa & Cranberry Salad. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Slice the apples nice and thin using a good chef's knife or a kitchen mandoline. Arrange the salad on a platter; sprinkle with cranberries and almonds. Info. If the kale looks dry after marinating for 4 hours, add additional olive oil and balsamic vinegar in equal amounts starting with 1/2 tablespoon each. Bite … Season with salt and pepper to kale salads today ’ s is! Are very festive to serve in just 20 minutes see my recipes being made in kitchen... Or it makes … you have to make kale and massage the dressing into the … Remove ribs from by! Type of kale will work a Christmas tree, tastes amazing and is surprisingly.! Mix the salad on a platter ; sprinkle with cranberries fluffy and festive... 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