Did you know that including fish at least three times a week in your diet is part of a healthy diet. njansang and all the herbs into a blender. Add the habanero, thyme, parsley and cilantro during the last 10 minutes of cooking. It would be unfair to talk about Cameroon style pepper soup without mentioning Njansa. Boil some hot water and pour on the pieces of fish, stir and remove immediately. Warm, spicy and healthy soup - … Recipe provided by www.AfricanFoods.co.uk. Of course, ommit the latter and stick to the chicken stock if tripe, cow feet or oxtail is not your thing. Divide the soup among bowls. Quick and easy robustly-flavored African FISH PEPPER SOUP that is widely enjoyed in most West African Countries and with many variations. The peel is sometimes combined with dried cassava or plantain. Method:- Simmering 1. Serve the dish alongside steamed white rice, steamed plantains or Agege bread, if desired. Ready made pepper soup seasoning is available in African/Nigerian shops – or ask your Nigerian friends for some of their stash! Add water and blend into a smooth paste. Food Stylist: Rebecca Jurkevich. For this recipe, the fish is cooked in already made chicken and beef stock and spices and herbs added to this awesome soup. See our privacy policy for further details. Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices. Stir/shake and continue to cook until the fish is fully cooked. African pepper soup is a delightfully ,intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. Here is how you cook it. Kitchen Essentials List for African Cooking, Edikaikong Soup Recipe | Creme' De La' Creme African Vegetable Soup, 1-2 Teaspoons of any dry herbs of your choice but my preferred options are bitter leaf flakes(from African food shops), dried scent leaves, dried parsley or cilantro flakes. Add the Prawns, Mussels and the corn to the pot and gently stir. Also it gives me a little bit of offal like the tripe and cow feet for a great experience. Step 4: Cover the pot and leave to boil for 5 minutes and the pepper soup is ready to be served. These spices are blended together into a special spice blend that differs from one tribe to the next. Catfish Pepper Soup is called ‘point and kill”, because of how the fish is picked up at the local Nigerian market. NYT Cooking is a subscription service of The New York Times. Bringing Africa Home African Recipes Cookbook, 52 Easy African Recipes You Can Make at Home, Hom e | About Me | Contact | Privacy Policy | A dvertising. Peppersoup is a popular Nigerian delicacy, and also a prominent West African soup that is prepared using various meats, chili peppers and local ingredients to give native flavours. This toughens the skin of the fish so that it does not fall apart during cooking. The fish pepper soup is one of different broth base soups from West Africa. Heat a saucepan with a about 1 tablespoon of oil add garlic, ginger, bay leaf, paprika and hot pepper sauté for about a minute. Although beef pepper soup is not common, some people do it as an option. Nigerian Pepper soup Ingredients 1.25kg of ‘soup’ (hard) chicken or goat meat, cut in bite-sized pieces 2.5 litres of water 3 tablespoons of peppersoup spice mix (recipe … Ground pepper soup spices can be found easily at markets all over Nigeria; here in the United States, you can find them at African grocers or online. Want regular updates on African cuisines and food recipes? Worried about spamming? Reduce the heat to low and bring the broth to a simmer. You need not add any oil to it. On medium-high heat, place meat into the pot and add water to reach the level of the contents of … Firstly, clean the fish thoroughly, then make deep incisions on the fish to allow deep penetration of marinade. Add the garlic, ginger, chopped onion, knorr, and salt. Pour spice blend into Finally add the seasoning, a small pinch of salt and pepper along with the Thyme and Chives. 4 Tbsps pepper soup spices … Salt and add pepper all over the fish and set aside in fridge untill it is ready to be used. Bring to a boil. The pepper soup spice mix is a major ingredient but you do not have to worry about putting the spices together yourself as most African food grocery shops carry ready to use packaged pepper soup spice mix. Simmer until the fish bones have broken down and the vegetables are softened, at least 1 hour. Strain out all the solids from the stock and return the stock to the pot. Other ingredients are the Ethiopian or Negro pepper called in some parts of Nigeria as uda seed, with very peppery, acidic and slightly bitter taste. ), While the stock is simmering, prepare the pepper soup spices: Heat a small skillet over medium, and add the grains and seeds. There is not just one kind of pepper soup in Africa… What about unique health information about these foods - what to eat and avoid to keep healthy from the list of African recipes available? White rice and Fresh fish pepper soup is something which I have loved my entire life. Add … Palm nut soup Recipe Palm nut soup or palm butter soup is my favorite West African soup. For the adventurous, I’ve included a recipe using whole spices that you can toast and grind into a blend of your own. Let this Nigerian catfish peppersoup step-by-step recipe transport you to Nigeria. My favorite fish for pepper soup would be the Catfish or Tilapia. Chicken – I always prefer to use the home raised chicken, their meat is tougher, they have less fat and they are tasty! For great result, I combine 1 litre of chicken stock and 1 litre of the West African stock for additional flavour. Simply fill in your email below and click. Cut the fish fillets into 2-inch cubes and season with salt. We do have a zero tolerance to spam. Stir and allow to simmer over low heat until the liquid comes to a … For this recipe, the fish is cooked in already made chicken and beef stock and spices and herbs added to this awesome soup. Chop all meat and bone, pig's foot, cow's foot and put in a large saucepan of water simmer gently until meat is tender and fibrous tissue softened. Quick and easy robustly-flavored African FISH PEPPER SOUP that is widely enjoyed in most West African Countries and with many variations. Throw in onions, celery, white pepper, green onions, bouillon powder and any … Remove the bay leaf. Get recipes, tips and NYT special offers delivered straight to your inbox. Add 2 tablespoons pepper soup spice and reserve any extra for the garnish. Transfer the mixture to a spice grinder and pulse to a smooth powder. Top with fresh mint, scent leaf, cilantro and a sprinkle of pepper soup spice. Add salt and pepper to taste. This version uses a whole fish, taking the bones to make the stock, then poaching the fillets in the flavorful liquid. We are too. Season with salt and bring up to a boil over high. 3. Crayfish – This adds a deeper depth of flavor to the soup; pepper soup spice – one of the chief ingredients in this soup … 2. Bring up to a boil, then reduce the heat to low. The preferred choice of fish is the catfish but I do not find them where I live so I use either tilapia fish or salmon which are great alternatives. Warm, spicy and healthy soup - a … A generous spoonful might make your nostrils tingle, and even make you break a sweat, as you might during the humidity of noontime Lagos. Copyright © 2005-2020 Africanfoods.co.uk All Rights Reserved. 4. The preferred choice of fish is the catfish but I do not find them where I live so I use either tilapia fish or salmon which are great alternatives. Pepper soup is a spicy dish made from a distinct blend of ground seeds, spices and fresh herbs. Featured in: Toast, moving frequently, until the seeds begin to crackle and become fragrant, 4 to 5 minutes. We also get paid for affiliate links on this site. Bring to a soft boil; reduce heat and simmer, stirring often, until potatoes are tender and fish flakes (about 15 minutes). Amala is a dumpling made from the dried peels of yam. Now transfer already seasoned fish and the rest of the ingredients to the boiling stock cooking on medium low heat until fish is cooked which would take about 15-20minutes depending on appliance used. To make the pepper soup, put the chopped meat in a large pot and cover with about 2 cups of water. Step 3: Add the ground Ehu, crayfish, dry Uziza, chilli pepper and salt to taste. parsley, cilantro, black pepper, coriander, fine sea salt, extra-virgin olive oil and 15 … The fish pepper soup is one of different broth base soups from West Africa. We will only use your email address to send you your copy of our weekly newsletter. Shorba is like a generic word for soup; this recipe uses the roasted wheat called freekeh which gives this tomato and meat based soup a deep and original flavor. Add the smoked paprika, ground crayfish, salt, and chopped habanero pepper. Dried ginger and cloves are other spices added. It’s a healthy fish dish packed with flavours so is sure to impress. The ingrediets commonly used as spices are the African nutmeg, alligator pepper, similar to the cardamom spice with dark brown pods. Fill in the form below to subscribe to our Newsletter - AfricanFoods Weekly? Add salt to taste, herbs, onion, pepper to taste. The rest is fair game. Simply fill in your email below and click SUBSCRIBE . Johnny Miller for The New York Times. These are then blended to a flour called elubo. Add the broth, raw fish, tomatoes, potatoes, saffron and bay leaf. We will never ever give or pass on your information to anyone else. Opt out or, whole fish (1 1/2 to 2 pounds each), such as black bass, red snapper, croaker or mackerel, filleted off the bone, with spine and head reserved for stock, large red onions (about 1 1/2 pounds), peeled and quartered, lemongrass stalks, cut into 4-inch pieces and pounded with the back of a knife, small dried hot chiles, such as bird’s-eye or cayenne, selim seed pods or black cardamom pods, crushed lightly with the back of a knife, tablespoons grains of paradise (alligator pepper), calabash nutmeg seeds, toasted, cracked open with the back of a knife, shells discarded, and small interior seeds reserved, gbafilo seed, shelled, interior seed cracked into smaller pieces, cup scent leaf (or African or Thai basil), Yewande Komolafe’s 10 Essential Nigerian Recipes, Place the fish carcasses in a stock pot and cover with about 4 quarts of water. How to make Pepper Soup? Add the bouillon powder and bring to a boil. This versatile recipe for Nigerian obe ata delivers a rich and flavorful red pepper-and-tomato-based sauce that can be used in stews and braises, or cooked down into a condiment for … The fish should fall into pieces with stirring. Chicken pepper soup Ingredients. Add the onions, ginger, lemongrass, garlic, bay leaf, dried and smoked chiles, and selim seed pods. 1½ lbs goat meat and offal mix. I get about three pieces per fish. Only add the cayenne pepper if you want it spicier. Catfish pepper soup is a savoury fish broth prepared with catfish and different spices, catfish pepper soup is very particular with Nigerians, it is often sold in restaurants and in few food joints .Catfish pepper soup has a very unique flavour, and it is usually cooked within 15- 20 within minutes because of the soft and flaky nature of the fish. This soup is so good... and perfectly healthy! It is served piping hot to people recovering from illness, new mums and serve as appetizer or part of a main meal with yam at big gatherings. Use this African cooking kitchen essentials list to stock your shelves so you'll be prepared to serve African cuisine at home anytime. Strain out all the solids from the stock … Fish balls stew is a well known stew in many West African countries, the fish balls are cooked in a tomato stew with some vegetables. Stir in the uziza leaves and let it simmer for another 5 minutes. You can cook white rice and fresh fish pepper soup using 7 ingredients and 4 steps. African American Food, Bold, Unique Recipes To Explore. Like many traditional Mediterranean-style foods it is garnished with plenty of cilantro and fresh lemon juice. Blend the Thyme, Rosemary, Cayenne Pepper, 3 Garlic, Cloves, 1 Teaspoon Lemon Juice, 1/2 of the Ginger, 2 Tablespoons Olive Oil and half onion till smooth…. Add chopped habanero/rodo, dry pepper, pepper soup spice. Get African food recipes, cooking tips, and healthy eating info, delivered to your inbox every week. Add the pepper soup spice, red chili flakes, Ginger powder, the remaining grated onion, and crayfish. Add about 6 cups of water or until the fish is completely submerged. Leave it to cook for another 10 minutes. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Simmer until the fish is healthier than eating fried fish is sure to impress stir. Spice grinder and pulse to a boil with fresh mint, scent leaf, dried smoked! ( like this fish pepper soup spice point and kill ”, because of how the fish cubes season. Stock … the fish pepper soup spice and reserve any extra for the typical comfort food for. Mentioning Njansa, ginger, lemongrass, garlic, ginger powder, the fish cubes and simmer on until. 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