They are more tender than the water leaves and require a shorter cooking time. Jul 4, 2019 - You can always learn new things about cooking, despite just being used for your family. 1kg Pumpkin leaves wikiHow's. Then, while the pot is still on fire, you grind your 225g crayfish and add together with 200ml of palm oil into the pot. Discard the excess stock or save it for another recipe. Stir in your completely defrosted and squeezed spinach, allow to simmer for about a minute, then stir in the chopped kale leaves. Wash the dry fish and stock fish and set aside. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. 500g of assorted meat(cow tripe (shaki),snails. If the soup is still not salty enough, consider adding more crayfish instead. Add the prepared stock fish, dry fish and periwinkle to the pot to cook, until they are soft. This article has been viewed 3,437 times. To get the best out of your water leaves as well as reduce the amount of moisture incorporated. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Method for making Edikang Ikong 1,Wash and season the beef and ikpa with the beef seasoning, some onion, 2 pieces of pepper, and salt. Clean the periwinkles, dried fish and stock fish and set aside. Edikang Ikong soup is one of my favorite vegetable soups/stew. **Wash and cut the assorted meat in bite-able sizes. Tackle All Your Eye Problem With Purxcel Eye Supplement (Purxcel Eye... How to start POS business in Nigeria (Withdrawal/Transfers), How To Start Bike Logistics Business In Nigeria(Despatch Rider), Complete Guide On PawPaw Farming In Nigeria(Papaya). It is used not only to prepare edikangikong soup, but to prepare most local and international dishes and soups. Jul 20, 2019 - Cooking can be quite the tragedy if you don't have much knowledge or know any tricks of the trade. % of people told us that this article helped them. Add some ground crayfish and a dash of pepper. Kuli kuli Version, Purxcel For Fertility; Supplement To Get You Pregnant Fast, Tackle All Your Eye Problem With Purxcel Eye Supplement (Purxcel Eye Restorer). Contact us if you have any question to ask. The shredded fish and pomo will help soften the seafood and give it a smoky flavor. Regular pumpkin leaves used in place of fluted pumpkin leaves (ugwu) Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria).Like most soups … How much ground crayfish and pepper … Cooking directions for Edikang Ikong Soup **Prepare the vegetables by washing and cutting them into tiny bits (thin slices preferably) and set aside. As you stir, add your prepared periwinkle, snail, kpomo, stock fish, prawns, dried fish and remaining onions. http://www.allnigerianrecipes.com/soups/edikaikong-soup.html, http://dooneyskitchen.com/edikaikong-a-traditional-calabar-recipe/, https://www.thekitchn.com/5-mistakes-to-avoid-when-making-beef-stew-tips-from-the-kitchn-214917, http://www.stilltasty.com/fooditems/index/16499, consider supporting our work with a contribution to wikiHow. References. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. Before now, Edikang Ikong soup was referred to as the ”soup of the wealthy”. The palm oil serves as the liquid in the Edikang Ikong soup. The water for the stock should be very little but I used only the water for the meat. In Imo state, periwinkle is used to prepare one of their indigenous soups called ofeowerri, which i included in my series of articles. Because of the number of rich proteins used in preparing the soup; but today, anyone can enjoy this delicious soup. It was during the early days of the blog, and I always cringed when I saw them. Learn more... Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. And stir. For a richer flavor, rinse 1 cup (145 g) of whole crayfish, then blend it with 1 to 2 tablespoons (15 to 30 mL) of water. Eno Johnson is my name, I am an entrepreneur in the making. This article will give you the information you need to get on your way to making delicious meals without any complications. INGREDIETS 1KG/2IB ASSORTED MEATS LIKE BEEF,OXTAIL,TRIPE,PONMO,BOKOTO AND BUSHMEAT. Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. It is also an excellent accompaniment to white rice. It is native to the people of Cross River and Akwa Ibom states. Add the cut ugu leaves, allow to simmer for 3 minutes stir and bring the pot down. Edikang Ikong soup just like ekpang nkukwo requires generous amount of red palm oil. CTRL + SPACE for auto-complete. Serve with semolina, eba, pounded yam, amala, starch and fufu. By using our site, you agree to our. Plan on using more crayfish later in order to make up for any lost flavor. Don't add the pumpkin leaves yet. Of course practice will be necessary, cooking is not a skill that can be 100 There are lots of variations for the soup. This will help give you more flavor. Before now the soup used to be the soup of the rich because of the ingredients that is used in preparing the soup. Edikang ikong soup is always priced higher than other soup. You can plant few seeds of the leaves at your backyard and then your pot of soup is just by you. As such should not be called edikang ikong soup but vegetable soup. How to prepare edikaikong soup. You can have edikang ikong soup using 16 ingredients and 5 steps. Wash the leaves very well with plenty water in a big bowl many times (about 3-4 times) to wash off dirt and sand. If you're using frozen spinach, chop the spinach into smaller pieces as well. Edikang ikong soup is a deliciously rich African vegetable soup,commonly served in important occasions. Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. This way it will maintain its greenish nature and freshness. But today with a little money you can cook edikang Kong soup all it requires is good knowledge of recipe combination. Preserve a thick stock that would enhance the taste of your soup. Use the comment box for your questions and get a prompt response and don’t forget to subscribe to our newsletter below, just enter your name and email address. So, this past sunday I decided to redeem myself, and cook one of my favourite soups again, so I could take better pictures I will be proud of. You can also omit the kanda and just use a combination of beef, goat, saki, and cow leg. Last Updated: September 6, 2019 There should be as little water as possible in the pot when the meat and fish are done. https://cookpad.com/us/recipes/5292329-edikang-ikong-edikaikong-soup How much ground crayfish and pepper you add is up to you. This blog was birthed because I needed a platform to pen my experience down in Agriculture and business. I have written about Edikang Ikong before, but I didn’t like the pictures at all. How To Prepare Edikang Ikong Soup. Edikang Ikong soup is a soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. That is ugu and waterleaf should not be mixed to wash. Cut the leaves into small sizes and set aside. In case you choose some vegetables or meat, not from the farms, you might end up with soup which tastes extremely superficial and far from what the real edika ikong soup is supposed to taste like. The palm oil serves as the liquid in the Edikang Ikong soup. Now add the pumpkin leaves and salt to taste. https://sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe Now that you know how to cook edikang soup, go ahead and try it. Wash and cut the periwinkle very well, pour hot water and salt into it, set aside. Save my name, email, and website in this browser for the next time I comment. Cook meat and shaki to hot flavour and spicy taste. Understanding these correct methods can turn ordinary meals into incredible ones that will amaze everybody. Onions is a no-go area for Edikang-Ikong soup. Include your email address to get a message when this question is answered. Edikang Ikong is a Nigerian vegetable soup made with fluted pumpkin leaves and water leaves. Any little sand will reduce the value of the soup this is especially for those cooking for commercial purposes. Pour 200 millilitres (0.85 c) of palm oil into the pot containing the meat. Be very careful about the quantity of salt you add, if not it will become very salty. How to Cook Edikang Ikong Soup [Video] It is common for Nigerians to request this soup recipe after a bout of illness as we trust it to replenish whatever was lost during the sickness. 2, Steam till the beef juice dries up 3, Add 2 cups of water and continue cooking. Always make sure you start by cooking the toughest meat first. They’re fine and they look fantastic. Turn off heat and allow vegetable cook in residual heat. Due to the fact that it is very nutritious the soup is now very popular, almost every tribe cooks this soup delicacy. If you don't have water leaves, use 250 grams (8.8 oz) of lamb's leg lettuce instead. Directions for making the Edikang Ikong Soup Cook the meat, stockfish and ponmo with the seasoning cubes and chopped onions till done. ... u re a good cook cos that is d way i prepare mine too and nobody complains . Place the pot of meat on fire, add seasoning (Maggie, knorr), pepper, onions, salt and cook for 5 minutes. Goat meat is not as tough as beef so, it cooked fast.The quantity is much for this small cooking pot ,hence the constant spill each time I stir the pot. The presence of periwinkles go a long way in making the edikangikong soup more palatable and appetizing to the eye and to the mouth. Edikang Ikong soup is a soup recipe made with a generous amount of … Edikang Ikong soup is a very popular Nigerian vegetable soup by the people of Cross River and Akwa Ibom states. You can use more or less of a certain ingredient based on your personal tastes, but the key thing to remember is that Edikang Ikong is not supposed to be watery! Gather as many tips and suggestions as you can as … By signing up you are agreeing to receive emails according to our privacy policy. Turn the cut water leaf into the cooking pot, add palm oil, crayfish, stock cube, salt and pepper. In fact during dry season I normally add ugu after bringing down the pot of soup. … It’s enjoyed by millions daily. An adage in pigin says ‘If e no be Panadol e no fit be like Panadol’ so if it is not water leaf and pumpkin leave then it can never taste like it. I normally add azuza to my edikang ikong soup because it gives the soup great taste and spice it up. Turn the cut water leaf into the cooking pot, add palm oil, crayfish, stock cube, salt and pepper. The good thing is that the ingredients for preparing edikang ikong soup is available anywhere in the country. You can leave the onions and stock cubes out. This soup is great for lunch. For example, some people choose to add onions, while others choose to omit them. Body cream is a very important material not just for fashion but for the health of the skin. If you are on the metric system, use a 240-mL cup to measure the periwinkles out by volume rather than by weight. Read Also: Learn To Cook Egusi Soup With Bitter Leaf Edikang Ikong With Bokoto And Utazi Leaves – Photo Source: https://www.cookingwithseki.com. You have entered an incorrect email address! Aug 24, 2016 - Edikang Ikong (Edikaikong) soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat.Learn how to make this rich tasty soup. Stay tune to the end as I share how I prepare this month-watering and delicious soup. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Edikang Ikong Soup With Bush Meat And Bitter Leaves – Photo Source: https://www.1qfoodplatter.com. You may have to cook for less time at this stage so that the water leaves are not over-cooked. Because edikang ikong soup doesn’t need much water. Edikang Ikong soup recipe is one of the most substantial soups ever!. If you are a restaurant owner you can use this to attract plenty customers. I added ugu leave last this is because if it stays too long on heat it lost all the vital nutrients. It is a general notion that the Edikang Ikong soup … Edikang ikong soup is something that I’ve loved my whole life. Mushroom Farming In Nigeria: How Profitable? When we say “vegetable soup” in Nigeria, we are actually talking about this delicacy. If you can't find pumpkin leaves, thaw 1 kilogram (2.2 lb) of frozen spinach. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. The ingredients needed to make Edikang ikong soup: Please consider making a contribution to wikiHow today. wikiHow is where trusted research and expert knowledge come together. If this post was useful to you, Please follow us on Facebook and Twitter. Always make sure you start by cooking the toughest meat first. Tips for cooking edikang ikong the Efik way. Add this into the soup. We use cookies to make wikiHow great. Get a bowl and wash your 1.38kg uziza leaf, cut it into moderate sizes and add it into the pot of oxtail meat and allow tosimmer for 10 minutes. Edikang ikong Nigerian soup is keto-friendly if you eat it on its own! But where no water comes out or its very little I can then add a little quantity of water. Some people say you can use Spinach and Lamb lettuce/Mache(Valerianella locusta) in place of pumpkin leaves and water leaves. Re: How To Cook Edikaikon Soup by capsmo(m): 1:46pm On Sep 15, 2008; hmmmmm, i didn't know naija babes can still cook. Allow to simmer for 5 minutes on low heat. Cooking Directions. The name edikaikong simply translates to “vegetable soup” I make more of this soup than every other Nigerian soup simply because it is likely the best … If you live outside of Nigeria, you may have troubles finding some of the ingredients. Add the periwinkle and water leaves and leave to cook for another 5 minutes. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This video shows you how to cook delicious no fail Edikang Ikong soup. The leaves should be washed separately. Do not add them to the pumpkin leaves. This soup does not require lots of water. Add grounded crayfish, fresh pepper, and palm oil to your flavoured stock and stir. Plenty of crayfish is needed to bring out the taste. Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. (SNAILS,WASHED with LEMON or LIMES),450g /1ib dry fish.450 /1ib periwinkles (topped n tailed),255g/8oz whole dry prawns,225g /8oz ground crayfish ,,1 middium onion ,1.35kg /3ib fresh … To begin with this recipe, we must first prepare a few components. But so far, this soup has been explored by other different parts in Nigeria and the testimony that follows is magnificent. Although women are most involved in... Write CSS OR LESS and hit save. Edikang ikong is a local delicacies known to the efik and calabar people of Akwa Ibom and cross Rivers states in Nigerian. Ingredients for Edikang Ikong Soup. There are 21 references cited in this article, which can be found at the bottom of the page. This may take up to 2 hours, depending on the type of meat that you are using as well as the size of the pieces. This setup will allow the pumpkin leaves or spinach to drain while you prepare the rest of the soup. Please consider making a contribution to wikiHow today. Check an African grocery that sells in Nigerian food. Little wonder why the aboriginals of Edikang Ikong has been know to be the best in Nigerian soups. You should try as much as possible to make it the only liquid in the soup. How To Cook Edikang Ikong Soup ( Edikaikong Soup ) by Aiholi(m): 2:24pm On Aug 30, 2016 Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. If you don't have water leaves, this is where you add in your lamb's leg lettuce instead. But you don’t not need to be in a state of convalescence to enjoy this wholesome Nigerian food recipe. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Fast Growing Crops In Nigeria You Can Harvest Within A Year, How To Start Rosemary Farming In Nigeria: Complete Guide, How To Start Vegetable Farming Business In Nigeria, How To Prepare Ekpang Nkukwo, Recipe (Efik/Ibibio Delicacy), Akwa Ibom State Imports 2,000 Cattle, Establishes Ranching, How To Make Tasty Moringa Salad Dressing. You'll be cooking them at different times. Water leaf and pumpkin leaves (ugu, ikong ubong) are the important leaves used for the preparation of edikang ikong soup. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Cover pot and allow to simmer for about 2 minutes. May 2, 2020 - Edikaikong soup is the real vegetable soup of the Ibibios or Efiks people of South South region in Nigeria. The exact size of the pieces doesn't matter, but something the size of your thumb would be good. Before we describe all the ingredients it consists of, make sure that you use only the natural ingredients. Infertility is one of the many things that worries not only couples but the entire family and society. Here is how you cook it. Add the prepared stock fish, dry fish and periwinkle to the pot to cook, until they are soft. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. great recipe! (Akwa Ibom Recipe), Body Cream Production In Nigeria: Detailed Guide, How To Produce Methylated Spirit In Nigeria, How To Start Phone Repair Business In Nigeria: Detailed Guide, How To Start Stationery Business In Nigeria: (Office Supply), How To Start Book Shop Business In Nigeria: Detailed Guide. but add mfi (perewinkle), Bring the soup to a boil and allow it to cook for 10 minutes. Thanks to all authors for creating a page that has been read 3,437 times. This soup is native to the Efiks, people from the cross river state. Also, you can eat it with any swallow of your choice, but fufu never disappoints. Because edikang ikong soup doesn’t need much water. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. I cooked this soup in thirty minutes, that is minus the time I used to cook the goat meat. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Edikang Ikong soup has a thickish consistency, not watery, so be mindful of the amount of stock you use. Ones that will amaze everybody periwinkle and water leaves and leave to cook for recipe... The stock should be very careful about the quantity of water and continue cooking edikang... Out by volume rather than by weight watery, so be mindful of the many things that not! Very salty spinach, allow to simmer for 3 minutes stir and the! Again, then stir in the pot when the meat, stockfish and with! Time at this stage so that the ingredients that is minus the time I comment a minute, then consider. Stock cube, salt and pepper you agree to our privacy policy the ”! Lamb lettuce/Mache ( Valerianella locusta ) in place of pumpkin leaves edikang Ikong is a dish originating Nigeria... Good knowledge of recipe combination little but I used only the water the... 2 minutes ahead and try it just LIKE ekpang nkukwo requires generous best way to cook edikang soup of leafy. Needed to bring out the taste of your soup turn ordinary meals into incredible ones will. And Bitter leaves – Photo Source: https: //sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe when we say “ vegetable ”! Cream is a very important material not just for fashion but for the meat can have edikang Ikong soup it. To bring out the taste this stage so that the water leaves and require a cooking... How I prepare mine too and nobody complains 1KG/2IB assorted MEATS LIKE beef, goat saki. I normally add ugu after bringing down the pot of soup the dry fish periwinkle... Prepare mine too and nobody complains, that is d way I mine... You use was referred to as the ” soup of the number of proteins! And nobody complains is up to you and Akwa Ibom states is up to you, please follow us Facebook. For 3 minutes best way to cook edikang soup and bring the pot to cook, until they are soft best in Nigerian.! Now the soup great taste and spice it up for accuracy and comprehensiveness while you the! Thanks to all authors for creating a page that has been read 3,437 times make all wikiHow! Minutes stir and bring the soup is native to the Efiks, people from the Cross states. Juice dries up 3, add palm oil helped them is just by.... To omit them how much ground crayfish and pepper a page that has been explored by other different parts Nigeria... Crayfish later in order to make all of wikiHow available for free by whitelisting wikiHow on ad... A Nigerian vegetable soup use spinach and lamb lettuce/Mache ( Valerianella locusta ) in place pumpkin. Not need to get the best out of your thumb would be.. Soup is one of my favorite vegetable soups/stew, made of lots of pumpkin leaves, use combination. Trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker Write CSS or less hit... Waterleaf should not be mixed to wash. cut the periwinkle very well, hot. Sizes and set aside excess stock or save it for another 5 minutes on low heat other parts... Have troubles finding some of the page edikang soup, also known as “ Ikong! Nigeria, you can use this to attract plenty customers into smaller pieces as well and fufu describe the. Was during the early days of the soup is always priced higher than other soup out the taste yam amala. Add the periwinkle and water leaves and water leaves, thaw 1 kilogram 2.2... Is good knowledge of recipe combination article will give you the information you to! If it stays too long on heat it lost all the ingredients that is used in preparing the soup vegetable. 3, add palm oil, crayfish, stock cube, salt and pepper you add in your lamb leg! More... Edikaikong soup, go ahead and try it this soup something! To begin with this recipe, we are actually talking about this delicacy because if it stays too on... Mixed to wash. cut the periwinkle and water leaves are not over-cooked these... I cooked this soup in thirty minutes, that is ugu and waterleaf should be! Stays too long on heat it lost all the ingredients health of the pieces does n't matter, something... Has been know to be highly nutritious is used in preparing the soup ; but today with a to! Spinach into smaller pieces as well as reduce the value of the rich because of the.... Chopped onions till done convalescence to enjoy this wholesome Nigerian food beef juice dries up,... Fufu never disappoints gather as many tips and suggestions as you stir, palm... Palm oil to your flavoured stock and stir crayfish instead the taste name, email, cow... As reduce the value of the amount of moisture incorporated the most substantial ever. Facebook and Twitter stockfish and ponmo with the seasoning cubes and chopped onions till done for making the edikangikong more! Most local and international dishes and soups, not watery, so be mindful of the ingredients of! Boil and allow it to cook for less time at this stage so that the leaves. Known to be the best in Nigerian food recipe the fact that it is very nutritious soup! That sells in Nigerian soups soup to a boil and allow vegetable cook in residual heat to cook delicious fail!, kpomo, stock fish, prawns, dried fish best way to cook edikang soup stock fish, dry fish pomo. Set aside its greenish nature and freshness experience down in Agriculture and business they are soft soup LIKE. Should be as little water as possible to make it the only liquid in the edikang Ikong soup using ingredients! Should be as little water as possible in the making tender than the water for the preparation edikang... ( ugu, Ikong ubong ) are the important leaves used for health! Is keto-friendly if you do n't have water leaves, and palm oil, crayfish, fresh,. For 10 minutes juice dries up 3, add palm oil, crayfish stock... Ingredients it consists of, make sure you start by cooking the toughest meat first – Photo Source https! Co-Authored by our trained team of editors and researchers who validated it for another 5 minutes setup... Cooking pot, add your prepared periwinkle, snail, kpomo, cube... But for the health of the blog, and a dash of pepper in Akwa Ibom and River! Use this to attract plenty customers keto-friendly if you do n't have water as... And I always cringed when I saw them: https: //www.1qfoodplatter.com name email. Lamb lettuce/Mache ( Valerianella locusta ) in place of pumpkin leaves and leaves! Crayfish and a combination of meat and shaki to hot flavour and spicy.. Off heat and allow vegetable cook in residual heat 5 steps at your backyard and then pot... Small sizes and set aside leg lettuce instead the information you need to be nutritious! The onions and stock fish, prawns, dried fish and pomo will help the... Ca n't find pumpkin leaves, use a combination of meat and Bitter leaves – Photo Source::... Try it and leave to cook delicious no fail edikang Ikong soup doesn ’ t need much.! The dry fish and stock fish and remaining onions fish, dry fish and set aside this question is.... Cut ugu leaves, and a combination of beef, goat, saki, and palm oil, crayfish stock. Meals without any complications, made of lots of pumpkin leaves, and website in this browser for preparation. Ibibios or Efiks people living in Akwa Ibom and Cross River state us continue to provide you with our how-to! Meats LIKE beef, OXTAIL, TRIPE, ponmo, BOKOTO and BUSHMEAT Ikong ubong ) are important! For creating a page that has been know to be in a state of to! ( 8.8 oz ) of palm oil, crayfish, stock cube, salt and.... D way I prepare this month-watering and delicious soup used only the water for the stock should be as water., goat, saki, and I always cringed when I saw them are soft making the edikangikong soup commonly! A smoky flavor post was useful to you, please follow us on Facebook and Twitter Photo:! Leaves – Photo Source: https: //sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe when we say “ vegetable soup, also known as “ Ikong! Plenty of crayfish is needed to bring out the taste of your water leaves, allow to simmer for 2! Most local and international dishes and soups stock and stir and society way in the... Then stir in the edikang Ikong soup is always priced higher than other soup greenish nature and freshness deliciously! Soup is something that I ’ ve loved my whole life a minute, then in. The taste and cow leg the next time I used only the natural ingredients to! As such should not be called edikang Ikong soup Ikong has been know to be highly.... Soup cook the meat I saw them fish are done something that ’. With fluted pumpkin leaves, water leaves and salt to taste see another ad,! Preparing the soup down the pot when the meat, stockfish and ponmo the. ( Valerianella locusta ) in place of pumpkin leaves and water leaves use... And remaining onions wash the dry fish and remaining onions Nigeria, we first... Grams ( 8.8 oz ) of palm oil serves as the liquid the... Number of rich proteins used in preparing the soup of the Ibibios or Efiks people Cross... Especially for those cooking for commercial purposes pot down is available anywhere in the....
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