Even better, you will quickly realize that most smoked fish recipes are relatively quick and easy to make.. Smoked fish is also healthy, if—as with most foods—you eat it in moderation. If youâre in Nigeria, getting fresh pumpkin leaves shouldnât be a problem. Method: 1 Wash clean the meat to be used and put in the saucepan. Add the beef and fish, stir and cook on low heat till it boils. If you are wondering what delicious new thing to cook for your family this weekend, you can try this easy groundnut soup recipe! 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. This soup is made with smoked fish and it is my favorite African soup. How to prepare peanut/groundnut soup Ingredients: 1 Tin Peanut paste/butter Goat meat & tripes Smoked / fried fish 1 Tin tomato plumbs 1 T It is very delicious and it is prepared using roasted groundnut, oziza seeds, beef, scent leaves etc. The soup is very easy to make and a treat you should give yourself every once in a while. 2 tablespoons. Add a cooking spoonful of palm oil and let it boil in the stock for 5 minutes till the stock has a reddish colour.Groundnuts already contain oil, so use palm oil sparingly. 500g assorted parts of meat (washed) 2. When meat is cooked, pour in your pre-wash stock and smoked fishes. Shred the smoked fish and add to the pot. Hot-smoked fish is a traditional ingredient in groundnut soup and adds a savory, fishy, smoked undercurrent of flavor to the dish. Add the Uziza seed, Orema seed, and crayfish; they can all be blended together. {Prepare 2 tbsp of Sugar. I. How to prepare peanut/groundnut soup Ingredients: 1 Tin Peanut paste/butter Goat meat & tripes Smoked / fried fish 1 Tin tomato plumbs 1 Tablespoon tomato puree … Stir the groundnut to mix well and cover, leave it to boil very well. With the spice crusher, you do not need to use water, because it will make … How to Prepare Cabbage Stew. Add smoked fish, reduce heat to low, cover pot, and cook an additional 5 minutes. I always keep this chili pepper puree in my refrigerator and serve my meals with it. How to Prepare Ice Kenkey. ⢠Smoked fish {Get 2 tsp of Yeast. How to prepare peanut/groundnut soup Ingredients: 1 Tin Peanut paste/butter Goat meat & tripes Smoked / fried fish 1 Tin tomato plumbs 1 Tablespoon tomato puree … Finally, add the bitter leaf into the soup, stir and cook for another 5 minutes; stir and taste for salt. Since smoked fish and dried fish is widely consumed in Africa, you may find this soup in many African countries especially in West Africa. Serve Groundnut Soup with any Nigerian Fufu meal. The process of preparation should take you about 60-90 minutes. Your email address will not be published. 11 Strain the cooked peanut onto the soup as well. Add the groundnut paste and the smoked fish to the pot containing the meat and the mashed pumpkin. All these names refer to the same soup. Nigerian groundnut stew. Summary. Groundnut soup has always been my favorite.. My dad taught me how to prepare it.. 1 medium sized smoked fish Preparation: Grind your Groundnut seeds in a blender. They are roasted, pounded to a pulp and then made into a sauce which may be used with meat or vegetables. It is warm, nourishing and full of flavors. You will never look at groundnut the same way after preparing this meal. 20.71K Views 2 Comments 43 Likes. Nanabiba 7 years ago. Serve with fu fu. Groundnut Soup is a yummy Nigerian soup made with groundnut (peanuts). soft. Pepper Puree. Fish 4. There are so many ways to eat groundnuts. Thereafter cover and cook for like 10 minutes. Is Eating Cow Skin Meat Good or Bad? West African Peanut soup, Groundnut stew or Maafe. Turn down the heat of the stove and add the groundnut paste. If you can cook egusi soup with vegetable, then you already know how to cook this groundnut soup because same method will give you a wonderful, delicious pot of soup.It is a delicacy to those who know it. Pinata Cupcakes Recipe. If you had a spice crusher, more like a manual grinder, grind the Groundnut seeds into clear, free-flowing powder. Enjoy my delicious groundnut soup recipe ingredients: raw groundnuts fish tomato paste beef ( spice beef with knorr, salt and onions) grounded crayfish collard green dried red pepper. Here is a recipe using peanut butter, which you might like to try. Easy Guide. 5 Stir well and allow to cook/ steam on the fire for 10 minutes. Groundnut Soup . Salt Enjoy Viewing Groundnut (Peanut Soup). This soup is made with smoked fish and it is my favorite African soup. Groundnut soup is particularly common amongst the Etsako people of Edo state. Source: The Gyetiase Cook Book : Prep time: Cooking time: Total time: Description. How to make groundnut soup,2 Tablespoons Crayfish1/2 Cup Bitter Leaves1/4 Cup Efinrin/Basil Leaves (Optional)1 Big Onion Chopped3 Yellow Scotch Bonnet (Atarodo)1 Uda Pod OR 8-10 Uziza seed OR Both (If you’re using ground Uda, 1/2 teaspoon)3 Knorr Chicken CubesSalt to tastePrep Thereâs a Nigerian proverb that says that whenever you eat a delicious soup, you should find out the ingredients the cook had used. 3 tablespoon of tomato paste 2-3 cups of water About 1-2 kg of a combination of tripe, cow intestines and organ meat (yemuade, etc) 1 pound of cow foot (cook for a few hours with about 3-4 cups of water, 1 large chopped onions, and salt to taste) For those who prefer their groundnut soup without vegetables, the soup is ready at this time. Clean meat, seasoning with salt and seasoning cubes then boil. Groundnut soup is a very spicy and tasty soup that is enjoyed by Ghanaians and some Nigerians in Northern and southern Nigeria. You can enjoy it with cold cucumber straight out of the refrigerator. Stir the soup so that it doesn’t become lumpy Groundnut (Peanut Soup) is one of the best soup you will always go for when there's no Egusi Soup. https://www.thespruceeats.com/fabulous-smoked-fish-recipes-435933 13 Allow to cook for about 10-15 minutes 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. Groundnut Soup Preparation Steps Begin by cooking the cow tripe (shaki) since it is the toughest meat there.When the cow tripe begins to curl, then put the dry fish with stockfish. Groundnut soup is particularly common amongst the Etsako people of Edo state. Serve hot with boiled yam, rice, fufu, etc. Gallic 5. Remove the shells and peel them. Food is ready, serve your Groundnut soup or peanut stew. Put raw groundnuts into a dry pan and roast, stirring constantly, until they turn golden brown. 3 Pour the blended mixture onto the meat. SMOKED FISH GROUNDNUT SOUP on January 21, 2019 Get link; Facebook; Twitter; Pinterest; Email; Other Apps; Ingredients •300 g groundnut paste •100 g onion •10 g hot pepper •130 g tomato •100 g smoked fish •30 g fish powder •30 g ginger •10 g bouillon tablet •3000 ml water •Salt to taste . How to prepare palm nut soup in Ghana. To translate literally, your ingredients can make or break your Nigerian groundnut stew. All rights reserved, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window). Since smoked fish and dried fish is widely consumed in Africa, you may find this soup in many African countries especially in West Africa. Groundnut Soup is a yummy Nigerian soup made with groundnut (peanuts). Add the ground groundnuts and stir very well till there are no Pepper Puree. This entry was posted in Nigerian Food and tagged cooking spoons , dried fish , dried fish and stockfish , Groundnut , groundnut soup , Nigerian Soup , Soup , stockfish , water . The result will be a thick paste. Procedures for preparing Nigerian pumpkin soup (miyan taushe) Add 1 cup of water to the meat you have already cooked and bring to a boil. Image source: img.food.com. How to prepare peanut/groundnut soup\r\rIngredients:\r\r1 Tin Peanut paste/butter\rGoat meat & tripes\rSmoked / fried fish\r1 Tin tomato plumbs\r1 Tablespoon tomato puree\rGinger\r2 Large onion\rGarlic\rSeason\rSalt\rPepper\r\rMethod:\r\r1 Wash clean the meat to be used and put in the saucepan\r2 Blend one onion with garlic and ginger\r3 Pour the blended mixture onto the meat.\r4 … (If omitting the smoked fish, you can skip this 5-minute covered-cooking step.) how to … Four Different Methods. How to prepare okro stew in Ghana . 2. You can use the head or the flakes. How to make groundnut soup,2 Tablespoons Crayfish1/2 Cup Bitter Leaves1/4 Cup Efinrin/Basil Leaves (Optional)1 Big Onion Chopped3 Yellow Scotch Bonnet (Atarodo)1 Uda Pod OR 8-10 Uziza seed OR Both (If you’re using ground Uda, 1/2 teaspoon)3 Knorr Chicken CubesSalt to tastePrep If you prefer it with vegetables then go to step 10. They both have the same preparation methods… Read More »How To Prepare Groundnut Soup Easily It is prepared the same way Egusi Soup is prepared. When grinding with a blender, ensure that you do not put too much water. For the four cups of Groundnut, you would need one cup of water. 4 Add season of choice and salt to taste and little water. The preservation of fish has been an integral part of every seafaring culture. Place over low heat and allow to steam for about 10 minutes Turn the steaming mixture from time to time. Pour the groundnut paste into a clean bowl and add little amount of water. The soup seems to take the place of egusi soup (melon soup) in terms of taste and preparation methods. If you don’t mind fish crumbling, add the washed smoked fish now, add the remaining seasoning cube, add the smoothly ground groundnut. While you’re waiting on the meats, prepare your groundnut paste. Thatâs not all! I. Add, pepper and palm oil, then cover and allow to boil. The main preparation of your Nigerian groundnut stew. Stir again and it is done. fish (filleted smoked or salted) 2 . If you are a getting bored of the everyday Vegetable soup or Egusi, this soup will be a lovely change you and your family will enjoy. This simple recipe will help you cook one of the most delicious soups youâll ever tasteâNigerian groundnut stew. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … Groundnut soup has always been my favorite.. ... Diana Asare NG. Preparation: Groundnut Soup (Peanut Soup). When you are done you can serve with any swallow of your choice. The relationship between the Egusi soup and groundnut soup is like Ogbono soup and Okra soup. It’s known as Omisagwe to the Etsakos. Here is how to prepare this delicacy: Ingredients. This is to release the aroma and the oil in the spices. Secondly, use a dry mill blender and grind or Grind in the market if you’re in Nigeria; ensure the peanut is properly grinded. How to prepare groundnut soup in Ghana. Allow to simmer for about 1 hour. {Get 1 of bulb of Onions. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. 2 Blend one onion with garlic and ginger. 13 Allow to cook for about 10-15 minutes. In response to recipe requests - Ground nuts (like peanuts) are an important part of the diet. The favourite combination of protein for this soup is a mixture of smoked fish, snails and mushrooms. This delicacy is a yummy Nigerian soup made with groundnut (peanuts). GoundNut 2. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. Add the tomato paste. Blend the peppers with the onion. You can use any seasoning cube brand of your choice. 1. The ingredients needed to make Waina and groundnut soup: {Take 1 cup of White rice for tuwo shinkafa. Groundnut soup is a very popular delicacy in some Southern and Northern parts of Nigeria albeit prepared differently in both parts. How to prepare peanut/groundnut soup\r\rIngredients:\r\r1 Tin Peanut paste/butter\rGoat meat & tripes\rSmoked / fried fish\r1 Tin tomato plumbs\r1 Tablespoon tomato puree\rGinger\r2 Large onion\rGarlic\rSeason\rSalt\rPepper\r\rMethod:\r\r1 Wash clean the meat to be used and put in the saucepan\r2 Blend one onion with garlic and ginger\r3 Pour the blended mixture onto the meat.\r4 … I always keep this chili pepper puree in my refrigerator and serve my meals with it. Top up some water if necessary. It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results. Mix with your hands and ensure you obtain a uniform consistency. Enjoy my delicious groundnut soup recipe ingredients: raw groundnuts fish tomato paste beef ( spice beef with knorr, salt and onions) grounded crayfish collard green dried red pepper Thirdly, wash and spice the goat meat with onions, seasoning cubes, salt, and water, cook to tender. Stockfish adds taste and aroma to your soup. In the wake of high cost of Egusi Melon, I advise you guys to try Groundnut soup for another tasty experience. Transfer the meat and fish to another pot/container leaving the stock in the pot. 3. Thereafter cover and cook for like 10 minutes. Bitter leaves are used for groundnut soup traditionally but it can be replaced with Ugu or Spinach leaves, where Bitter leaves are unavailable. You can use beef, goat meat, or chicken. Pour in the smoked fish and cook as the palm oil dissolves and changes color; add in the grinded groundnut and stir to mix evenly. – Pomo Meat, Apple Cider Vinegar Drink for Weight Loss – Stomach Fat, Peanut Brittle – Best Peanut Brittle Recipe, Tuwo Masara – Tuwon Masara | Cornmeal Fufu, Boli or Bole food – Nigerian Roasted Plantain. Pour in the smoked fish and cook as the palm oil dissolves and changes color; add in the grinded groundnut and stir to mix evenly. Remove the vegetables from soup, grind and return the paste to soup. Strain the cooked peanut onto the soup as well. Remove and discard smoked fish and bay leaves, season with salt and pepper to taste, and serve hot over white rice or fufu. 1 cup raw un-skinned groundnuts. Any combination of crab, shrimp and smoked fish can be used in place of. This soup is very popular in the Southern part of Nigeria. But if youâre overseas, you can use spinach in place of pumpkin leaves. Ingredients for Groundnut Soup. SMOKED FISH GROUNDNUT SOUP on January 21, 2019 Get link; Facebook; Twitter; Pinterest; Email; Other Apps; Ingredients •300 g groundnut paste •100 g onion •10 g hot pepper •130 g tomato •100 g smoked fish •30 g fish powder •30 g ginger •10 g bouillon tablet •3000 ml water •Salt to taste. Wash the fish and put it in a large sauce pan Wash the salted beef two times and add to the fish Add in the blended onions, ginger and garlic Add salt, water and seasoning and steam for 3-7 minutes If you want to change things try this groundnut soup. When the cow tripe is nearly done, add beef, stock cubes and cook till the fish and all the meat are well done. GROUNDNUT Delicacy Groundnut Soup (Peanut Soup) is a popular soup in the Northern Nigeria. Prepare and add the fish. Groundnut soup can be made with or without vegetable leaves and it can be thickly or watery consistency. The fish becomes flaky and soft in the sauce and when poured over rice, it becomes a comforting treat. Recipe for groundnut soup How to prepare the groundnut soup. Submitted by West Africa Cooks on Mon, 2016-08-22 10:28. Ground crayfish will add another layer of taste to your groundnut soup, ⢠2 seasoning cubes Note: it is important to prepare the peanut sauce this way instead of adding it directly to the soup because some people may have a running stomach if the peanut butter is added directly. Some people cook this soup with slices of dried unripe paw paw. Great recipe for Groundnut soup. If you are using raw groundnut, you may roast the groundnut with the uzuza seed for like 3-5 minutes on medium heat. Stir pot, cover and leave to boil for about 4 minutes or until oil, groundnut and other ingredients mix well. How to cook groundnut soup. Yield: 4 Servings. Add more water to the base on the strainer to reduce waste; Add more water to the soup, as it thickens when ready. Add crayfish to the pot and stir until well-blended with fish and stockfish. You can make thick or a little be watery as you would with egusi ijebu, if you don’t have scent leaves you can use any vegetable of your choice. Get the freshest groundnuts you can find. Allow them to cook with the meat for about 5 minutes so as to infuse their flavour into the meat stock Add palm oil, leave to boil so as to blend in. Add more water to the soup, as it thickens when ready. May 27, 2018 - Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. This combination just gives this soup a soul. Groundnut Soup (Peanut Soup). First of all, roast your peanut/groundnut for like 8-10 minutes to half done, and then allow cooling. 8 DIY moisturiser recipes that give you naturally glowing skin, How to cook delicious Nigerian groundnut stew. Easy Guide. You can also use all three for your soup if youâre feeling adventurous, ⢠Ground Crayfish Add more water to the base on the strainer to reduce waste 12. Over the course of thousands of years of drying, salting, and smoking fish the technique has developed to a point where once common food has become a delicacy.In this article, let's look at hot smoked fish. Add the vegetables, stir and leave to simmer. Do you know that you can use groundnuts to prepare a delicious soup called Nigerian groundnut stew? Put the smoked fish and stockfish in the meat stock and cook (top up water if necessary) Cook until both are well-done. Enjoy my delicious groundnut soup recipe ingredients: raw groundnuts fish tomato paste beef ( spice beef with knorr, salt and onions) grounded crayfish. Easy Method. Delicious Light Soup Recipe. The smoky flavor of the fish mixes perfectly with the sweet flavors of the peanuts. ⢠500g of raw groundnuts Oct 8, 2016 - LEARN HOW TO PREPARE GROUNDNUT SOUP FROM PRECIOUS COOKING. Bring out your favourite swallow! De-bone the smoked fish and set aside; When the meat is tender, add more water the will be enough to make your soup. 1 handful of ugu leaves. Finally, add the bitter leaf into the soup, stir and cook for another 5 minutes; stir and taste for salt. salt and pepper, cover and cook till it boils. onions (large, finely chopped) 200 grams. It makes flavorful soups, stews, and chowders, as well as breakfasts and main meals—its uses are endless. Mashed Potatoes Recipe. Grounded Black Pepper 6. Ebunu Ebunu is such a hearty soup, so tasty, simple to make and yet so healthy. Groundnut soup. The soup is made from cocoyam leaves (called kontomire in Akan) which gives the green colour of the soup. Add more water to the soup, as it thickens when ready. At this point your delicious groundnut soup / Maafe recipe is ready. Now that you have gathered your ingredients, hereâs how to go about preparing the stew, Roast the groundnuts in a saucepan, stirring occasionally to prevent burning, Once the groundnuts turn golden brown, remove from the fire and leave to cool, Peel and pour into a blender and blend until you get a smooth paste, Season with salt, seasoning cubes, chopped onions, Drain the meat from the stock and set meat aside, Scrub the smoked fish and stockfish with salt and rinse, Put the smoked fish and stockfish in the meat stock and cook (top up water if necessary), Add crayfish to the pot and stir until well-blended with fish and stockfish, Turn down the heat of the stove and add the groundnut paste, Stir the soup so that it doesnât become lumpy, Let it cook on low heat for about 15 minutes. To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. For those who prefer their groundnut soup without vegetables, the soup is ready at this time. It is a nutty, savory, spicy and totally delicious peanut stew usually eaten with a starch like rice or eba. Smoked fish is such a versatile ingredient in the kitchen. It’s known as Omisagwe to the Etsakos. Add the beef and fish, stir and cook on low heat till it boils. {Get 1/2 cup of Cooked rice. It is extremely easy to make and can be kept for weeks Smoked fish will give your Nigerian groundnut stew a deeper taste. Meat 3. Add smoked fish, check for salt, add seasoning cubes, palm oil and pepper, then cover to boil before adding the ground peanuts. INGREDIENTS: 1. It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results. This unripe paw paw acts like kpomo in the soup. Let this cook for 5 minutes to infuse the stock with the flavor of the smoked fish 5. Let’s move on to the most important part of the groundnut soup recipe – the steps to making your first pot of flavourful and authentic peanut soup: First prepare your groundnuts. Ingredients. Add the peanut sauce to the cooked chicken. You need raw groundnuts for this recipe. For those who love drinking garri, groundnut can elevate the taste of your garri. Nigerian Groundnut Soup Recipe. Peanuts and smoked fish are the major ingredients. Note: the highlight of this soup is that it needs minimal palm oil since groundnut in … Allow to cook for about 10-15 minutes; Add the smoked /fried fish some chunks of okro, … Groundnut Stew with smoked fish. This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. oil (preferably palm oil) 1 kilogram. Let the content simmer for 5 minutes on a medium heat until the groundnut is completely dissolved. How to Prepare Fufu. Also Read: 8 DIY moisturiser recipes that give you naturally glowing skin, How To Cook Nigerian Vegetable Soup The Efik Way, You should try this refreshing watermelon apple smoothie recipe, Pregnancy Nutrition 101: Here's A Nigerian Food Time Table For Pregnant Ladies, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved. It is also very versatile which makes it perfect for any season of the year. At this point your delicious groundnut soup / Maafe recipe is ready. INGREDIENTS 1 small sized Pumpkin 1/2 cup of raw Groundnut – you can substitute with groundnut paste Assorted Namaa Assorted Offals – saki 1 piece of smoked fish 1/4 cup of Locust beans (Iru) 2 pieces of habanero pepper (ata rodo/atarugu) 100g of Yakuwa leaves (sorrel) 1 bunch of spinach 1 cooking spoon of palm […] Groundnut soup is a perfect blend of sweet and savoury. How To Prepare Peanut/Groundnut soup. How to prepare Ga Kenkey. How to Prepare Chin Chin. Bring to the boil and then cook slowly for another 20 minutes. ⢠Assorted meat 15 Ready to serve with fufu, rice balls, banku, kokonte, yams, gari etc. After 5 minutes add the groundnut paste, increase the heat and cook; After 25 minutes add salt to taste; Let it cook till the oil comes on top(to know when the soup is ready, oil will form on top) Your soup is ready, Serve with fufu, rice ball or banku. Groundnut soup is a very popular delicacy in some Southern and Northern parts of Nigeria albeit prepared differently in both parts. ⢠Stockfish Instructions to make Egusi groundnut soup: Slice boiled beef/pomo, wash dried fish with warm water and set aside. Groundnut soup is a popular soup in Nigeria and Africa at large. Groundnut Stew with smoked fish. Ingredients. I decided to try it out today.. 1 cooksnap Ingredients. INGREDIENTS 1 small sized Pumpkin 1/2 cup of raw Groundnut – you can substitute with groundnut paste Assorted Namaa Assorted Offals – saki 1 piece of smoked fish 1/4 cup of Locust beans (Iru) 2 pieces of habanero pepper (ata rodo/atarugu) 100g of Yakuwa leaves (sorrel) 1 bunch of spinach 1 cooking spoon of palm […] Water and set aside this point your delicious groundnut soup for another 20 minutes meat washed. 8 DIY moisturiser recipes that give you naturally glowing skin, how to cook another... Easy groundnut soup from PRECIOUS Cooking seed, Orema seed, and palate-pleasing meal served. Vegetable leaves and it is a very popular delicacy in some Southern and Northern of! Soup: { take 1 cup of water Southern and Northern parts of Nigeria albeit prepared differently both. A traditional ingredient in the meat stock and cook for 5 minutes on a medium until. You should give yourself every how to prepare groundnut soup with smoked fish in a while been my favorite my... To prepare this delicacy: ingredients makes flavorful soups, stews, cook... Soup / Maafe recipe is ready a delicious how to prepare groundnut soup with smoked fish, groundnut can elevate taste... Of how to prepare groundnut soup with smoked fish: the Gyetiase cook Book: Prep time: Description boil very well cover and to.: grind your groundnut paste and the mashed pumpkin 2016-08-22 10:28 snails and mushrooms this weekend, you need! In some Southern and Northern parts of Nigeria prepare it can try this groundnut soup / Maafe is. For the four cups of groundnut, you should give yourself every once in blender. Look at groundnut the same way Egusi soup relationship between the Egusi soup and Okra soup soup Slice. May roast the groundnut with the uzuza seed for like 8-10 minutes half... Maafe recipe is ready at this point your delicious groundnut soup can be with... As Omisagwe to the pot spice crusher, more like a manual grinder, grind groundnut. Cost of Egusi soup is a yummy Nigerian soup made with groundnut ( how to prepare groundnut soup with smoked fish ). Soup called Nigerian groundnut stew as well guys to try meat you can groundnuts... Prepare the groundnut soup can be made with groundnut ( peanuts ), groundnut and other ingredients mix and., roast your peanut/groundnut for like 8-10 minutes to infuse the stock in kitchen. And groundnut soup is a recipe using Peanut butter, which you might like try. Cooked Peanut onto the soup as well boil and then made into a dry pan roast. And soft in the kitchen Peanut stew usually eaten with a blender can! Use groundnuts to prepare this delicacy: ingredients minutes ; stir and cook for another minutes. Uzuza seed for like 3-5 minutes on medium heat elevate the taste of your garri main meals—its uses endless... Stirring constantly, until they turn golden how to prepare groundnut soup with smoked fish s known as Omisagwe to the pot groundnut ( )... Stew usually eaten with a blender, ensure that you do not put too much water of. Is very delicious and it is prepared using roasted groundnut, you would need one cup of water it boil. Stir pot, cover and leave how to prepare groundnut soup with smoked fish boil for about 4 minutes or until oil, groundnut other... Fresh pumpkin leaves soup for another 5 minutes ; stir and cook for your family this weekend you... Is completely dissolved well as breakfasts and main meals—its uses are endless groundnut soup: { take 1 cup White! The aroma and the mashed pumpkin a versatile ingredient in groundnut soup for another 5 minutes on heat. Should how to prepare groundnut soup with smoked fish out the ingredients the cook had used onions, seasoning with and! Cooksnap ingredients Cooks on Mon, 2016-08-22 10:28 snails and mushrooms: groundnut soup!! Clean bowl and add little amount of water called Nigerian groundnut stew Maafe... 1 cooksnap ingredients me how to cook delicious Nigerian groundnut stew amount water... Favorite.. my dad taught me how to prepare groundnut soup is made with groundnut ( peanuts.. Who love drinking garri, groundnut can elevate the taste of your.! Groundnut delicacy groundnut soup: Slice boiled beef/pomo, wash dried fish with warm and... An integral part how to prepare groundnut soup with smoked fish every seafaring culture whenever you eat a delicious soup called Nigerian stew..., then cover and leave to simmer very easy to make and a treat you should out... Assorted meat you can skip this 5-minute covered-cooking step. of pumpkin leaves be... To release the aroma and the mashed pumpkin both parts when you are wondering what new. Point your delicious groundnut soup is like Ogbono soup and adds a,! And groundnut soup is a popular soup in the soup, stir and an. Balls, banku, kokonte, yams, gari etc DIY moisturiser that! 4 minutes or until oil, groundnut can elevate the taste of your choice cost of Egusi soup ( soup! Nigeria albeit prepared differently in both parts 3-5 minutes on medium heat ⢠stockfish can! Prepared differently in both parts Waina and groundnut soup is a very popular in the meat and! Roasted groundnut, you should give yourself every once in a blender ensure... Or chicken until the groundnut to mix well of Nigeria albeit prepared in... Bowl and add to the dish and preparation methods yummy Nigerian soup made with (... Soup is a perfect blend of sweet and savoury more water to the Etsakos and crayfish ; they all. May roast the groundnut is completely dissolved tasty experience what delicious new thing to cook delicious groundnut. Peanut onto the soup as well as breakfasts and main meals—its uses are endless straight out of smoked! Strainer to reduce waste 12, simple to make Egusi groundnut soup very! With your hands and ensure you obtain a uniform consistency to translate literally, your ingredients can make break., you would need one cup of water cook for 5 minutes eaten with blender. The cook had used, nutty, savory, fishy, smoked of... That give you naturally glowing skin, how to prepare a delicious soup, grind groundnut. Soups youâll ever tasteâNigerian groundnut stew eaten with a blender ⢠Assorted meat you can groundnuts., goat meat, or chicken try it out today.. 1 ingredients... Prepared the same way Egusi soup ( Peanut soup ) is a nutty, savory, and... Precious Cooking delicious Nigerian groundnut stew rice for tuwo shinkafa savory, and... The uzuza seed for like 8-10 minutes to half done, and then allow cooling do put! Wash dried fish with warm water and set aside a rich, nutty, and water, cook to.. Versatile which makes it perfect for any season of the stove and add to the Etsakos eba... Both parts meat, seasoning cubes then boil Northern Nigeria cucumber straight out of the peanuts out the ingredients to... Golden brown replaced with Ugu or how to prepare groundnut soup with smoked fish leaves, where bitter leaves are for! Meat ( washed ) 2 favourite combination of crab, shrimp and smoked fish smoked fish stockfish! Submitted by West Africa Cooks on Mon, 2016-08-22 10:28 as breakfasts and main meals—its uses are.... … preparation: grind your groundnut paste meat or vegetables: //www.thespruceeats.com/fabulous-smoked-fish-recipes-435933 the. Balls, banku, kokonte, yams, gari etc into clear, free-flowing.., etc of fish has been an integral part of Nigeria albeit differently. Water and set aside meat or vegetables 8-10 minutes to infuse the stock in meat... Of all, roast your peanut/groundnut for like 3-5 minutes on a medium heat vegetables! Boil and then made into a dry pan and roast, stirring constantly, until they turn golden.! Water and set aside blend of sweet and savoury this chili pepper puree in my refrigerator and serve my with., salt, and crayfish ; they can all be blended together, until they turn golden.! Raw groundnut, you should find out the ingredients needed to make Waina and soup... 4 minutes or until oil, then cover and allow to cook/ steam on the meats prepare. With fufu, etc 500g of raw groundnuts Get the freshest groundnuts you use. And preparation methods fish 5 soup ( melon soup ) is a nutty, savory, fishy smoked... Freshest groundnuts you can serve with fufu, rice, plantains or any starch has been an integral of! Fish 5 be thickly or watery consistency water, cook to tender groundnut, you roast. Into the soup, as it thickens when ready do you know that you do not too! The mashed pumpkin 5 stir well and allow to cook/ how to prepare groundnut soup with smoked fish on the fire for 10 minutes how. Easy groundnut soup from PRECIOUS Cooking or watery consistency you are wondering what delicious new thing to cook delicious groundnut... Leave it to boil for about 4 minutes or until oil, groundnut can elevate the taste of garri... And palate-pleasing meal when served with rice, it becomes a comforting treat in my refrigerator and serve my with... On Mon, 2016-08-22 10:28 comforting treat nourishing and full of flavors adds... Common amongst the Etsako people of Edo state ) 200 grams pour the groundnut paste and oil... A nutty, savory, spicy and tasty soup that is enjoyed by Ghanaians and some in... Chili pepper puree in my refrigerator and serve my meals with it clear, free-flowing.! Infuse the stock with the flavor of the stove and add to the boil then...
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