Reservations are required for lap swimming as well and can be made 24 hours in advance on the schedule below by clicking the edit icon next to each open swim time (the same way as registering for fitness classes online or through our mobile app). Please reserve your spot via the YMCA of Greater Omaha app in each class you are planning to attend as class sizes will be limited. The YMCA is pleased to offer a membership that brings your favorite YMCA classes and instructors right to you at home. Bethany YMCA. Dance experience NOT required. Main Street YMCA. Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. 3740 Irish Dr Marion, IA 52302 319.377.7361. West Essex YMCA is happy to care for infants aged only six weeks all the way through school-aged children. Please note our updated policies: Limit to 15 people during open gym times. Guthrie YMCA. Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. The YMCA of Greater Omaha is officially open. The Y of Metro Chicago is committed to being a safe, trusted place for families like yours to stay healthy and active—even during a pandemic. Instagram; Facebook; Twitter; Youtube; Be the first to know about special promotions, upcoming events and new classes! 207 7th Ave SE Cedar Rapids, IA 52401 319.366.6421. Initially, class schedules will be limited, but will increase as demand also increases. Participants should be comfortable in deep water. For the safety of all, we are requiring reservations for fitness classes, swimming and basketball/racquetball. Access group exercise schedules, reserve your spot in a class and more right on your phone! Contact Us. Please read below for some important information about Group Fitness as it returns to the branches. Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. — YMCA members had just one month’s notice that three metro area branches were closing. Schedules; Print. Drop off and transportation options at family centers. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. 20/20/20-20 minutes of cardio, weights, and abs/core each! CHESTER F. CARLSON METROCENTER YMCA 444 East Main Street, Rochester, NY. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. Youth must be accompanied by someone 16 or older; YMCA OF METROPOLITAN LOS ANGELES TOGETHER WE MAKE POSSIBLE HAPPEN. YMCA OF METRO ATLANTA. This includes while you are working out (except while swimming). Locker rooms are open. APP: after your account is made, you can tap on any class on the schedules tab inside the app, then tap the blue “Register” button. Home; Schedules CHOOSE YOUR DAY. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! YMCA of Greater Kansas City 3100 Broadway Street, Suite 1020 Kansas City, MO 64111 816.561.9622 Contact Us . RESERVE YOUR SPOT. YMCA members are welcome to the gyms in all of our locations. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. Mats and towels will not be available. Each class will blend a variety of movements to focus on overall body strength. Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. YMCA Programs--Strengthening Bodies, Minds and Communities. Camp Classen. ${ item.duration_minutes }min. Subscribe. The choreographed dance elements included through out the class make this a fun, effective workout. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. Aqua Interval incorporates elements of cardio and strength training. Find group fitness class schedules and exercise programs available at your local YMCA. Bring a towel and a water bottle. Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. The YMCA Before & After School Enrichment program is ready to serve your family at 26 elementary schools and three YMCA locations. The Metro Office of the YMCA of the Cedar Rapids Metropolitan Area is housed on the second floor. Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. It utilizes a ballet style bar for balance and postural alignment assistance. The virtual schedule is updated with our online fitness class details and includes a check-in section where you can enter your YMCA member barcode number if you are participating in any online classes. Water Walk A great place to begin your exercise routine. VIP Camp Pass. If you like to change up your workouts, try new things and be challenged, this is the class for you. This is a great strength and aerobic workout. Marion YMCA. Doors will open no more than 15 minutes before class begins. SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h A current Executive Order requires the wearing of face masks IN ALL AREAS, AT ALL TIMES while at the YMCA. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. VIEW SCHEDULES DONATE. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. This form needs Javascript to display, which your browser doesn't support. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. You’ll be a part of an association of YMCA locations that have a tremendous impact on your community! POP Pilates® is a Pilates inspired total body, equipment free workout. Marion YMCA. A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. Summer Camp: Talk to our friendly staff about enrolling your child in a summer camp! Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. This class is ideal for students of all levels who are particularly tight or recovering from injuries. Edward L. Gaylord Downtown YMCA. The YMCA Before & After School Enrichment program is ready to serve your family at 26 elementary schools and three YMCA locations. Find a group exercise class today! All fitness levels welcome. Chickasha Area YMCA. YMCA of Greater Kansas City The YMCA of Greater Omaha is committed to giving everyone the opportunity to grow. Our official partners. Sorry, no results were found with your search criteria. Drop off and transportation options at family centers. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. Instructors provide options to allow many fitness levels to find success. Complimentary Child Watch Work out or take a class while your kids have fun in a safe environment. Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. Marion YMCA. Learn more about what to expect when you visit the Y. YMCA of Greater Oklahoma City . Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Reservations are for YMCA members only, masks are required at all time. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. Association Office. Find your local YMCA and browse a full list of all fitness facilities, childcare centers, and Y programs offered in the Metro Atlanta area. Kids on the Move uses drills, games and a variety of sports inspired activities to make moving fun for kids. The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. BODYVIVE 3.1® is the ultimate fitness combination with three workouts in one: cardio, strength and core training. Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. Our facilities are open for extended hours to best accommodate parents' busy schedules. Save up to 50% on our NEW Y Weight Loss Program, PLUS reduced rates for programs, including specialty classes, personal training, and youth sports and swim lessons! Please note that the pool closes 30 minutes prior to the center. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. Midwest City YMCA. INDEPENDENCE, Mo. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. AND use all YMCA of Greater Kansas City locations and participating Ys … This class is for anyone who wants to feel like an athlete in an awesome team environment. This class will be challenging but instructors can offer modifications for all levels. The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. A chair is used for support. A virtual membership at the YMCA of Metro North allows you to join live classes online, stream on demand videos, and be a part of the YMCA … RESERVE YOUR EQUIPMENT. The Early Bird VIP Pass allows you to secure your child’s spot in YMCA Summer Day Camp for 2021. Please bring your own if you wish. FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. Read More. Schedules Breadcrumb. 675 S. 15th St. Marion, IA 52302. December 18, 2020 Upcoming Changes to the High Ridge YMCA Participants need to be comfortable in the water but will not be working in the deep end. Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Bare feet or sticky socks are ideal for full extension. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. For the safety of all, we are requiring reservations for fitness classes, swimming and basketball/racquetball. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Welcome to the YMCA of Metro Denver COVID-19 Precautions To keep everyone safe, we have new policies in place during COVID-19. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. PiYo®-A unique class designed to build strength and gain flexibility. Please read below for some important information about Group Fitness as it returns to the branches. With the Early Bird VIP Camp Pass, choose the number of weeks your child will attend camp and lock in your child’s spot for the number of weeks selected. Youth Cannabis Awareness Program YMCA Academy Middle/High School Youth Housing YSAP Youth Gambling Awareness Program Youth 4 Youth (Gambling Education Program) Youth Leadership. This fun, challenging class is designed for all fitness levels. Gymnasiums are open! Mitch Park YMCA. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! Safety Certification Schedule – January & February. Register Now The Metro Office of the YMCA of the Cedar Rapids Metropolitan Area is housed on the second floor. With sports leagues, swim lessons, childcare, fitness programs and more, there’s something for every member of the family. Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. 690 Liberty Road Flowood, MS 39232 601-664-1955. Raytown, Mo., Independence, Mo., and Kansas City, Kan., will all shut their doors. YMCA OF METRO CHICAGO > Programs & Schedules > Programs & Schedules Programs & Schedules. Get fit, get toned, make friends and have fun. Please call the North Kansas City YMCA at 816.300.0531 for open and lap swim availability. 3100 Broadway Street, Suite 1020 Access group exercise schedules, reserve your spot in a class and more right on your phone! This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. The YMCA of Greater Omaha is committed to giving everyone the opportunity to grow. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. Stoney Point YMCA. Download our FREE Mobile App! Metropolitan YMCA of the Oranges «Metropolitan YMCA of the Oranges. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. Zumba Kids® encourages a healthy lifestyles by making fitness fun. The YMCA of Greater Rochester has made the difficult decision to temporarily suspended membership operations at Carlson MetroCenter YMCA at the close of business on Tuesday, November 24, 2020. Carlson MetroCenter YMCA Schedule. Please bring your own towel until that service returns. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. Reservations are for YMCA members only, masks are required at all time. Schedule your time in the pool and in your favorite group exercise class YMCA Learning Labs This in-person program takes a Lab approach in limited class sizes and will provide the necessary environment to ensure that each student receives the appropriate support as they engage in virtual learning with their school. Membership gives you free access to all participating U.S. YMCA locations. 207 7th Ave SE Cedar Rapids, IA 52401 319.366.6421. Please read below for some important information about Group Fitness as it returns to the branches. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. Our YMCA members are welcome use any of our 10 Omaha metro-area locations and their pools. Dots will be on the floor to help you to properly socially distance from your fellow classmates. SIGN IN. The Early Bird VIP Pass allows you to secure your child’s spot in YMCA Summer Day Camp for 2021. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Schedules Breadcrumb. Initially, class schedules will be limited, but will increase as demand also increases. Membership at the Metropolitan YMCAs of Mississippi has many benefits! Guidelines vary in Indiana and masks are not required during cardio workouts or while swimming. YMCA members are welcome to the gyms in all of our locations. Youth Leadership Programs Youth Travel and Exchanges YMCA Community Action Network Teen Nights. Note: To ensure proper delivery of our emails, take a moment now and add us - ynews@kansascityymca.org - to your address book, trusted sender list, or company white list. YMCA Group Fitness classes are back at all locations. Coronavirus Update. Participants will experience all of the fun of Zumba® at a lower-intensity level. Cycling-Improve your cardiovascular fitness in this high-energy class. Home; Schedules CHOOSE YOUR DAY. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. The Flowood branch of the Metropolitan YMCAs of Mississippi is a 70,000 square foot state-of-the-art facility. It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. New for 2021! BODYATTACK® caters to anyone, using instructor-led options. RESERVE YOUR EQUIPMENT. Options will be shown to increase/decrease intensity level. Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. Find your local YMCA and browse a full list of all fitness facilities, childcare centers, and Y programs offered in the Metro Atlanta area. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. Refine results North Side YMCA. Tai Chi generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. Total Toning uses a variety of equipment to strengthen and tone the entire body. Pilates is a conditioning fitness class that focuses on body alignment and breathing. 585-325-2880 Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. YMCA OF METROPOLITAN LOS ANGELES TOGETHER WE MAKE POSSIBLE HAPPEN. Download our FREE Mobile App! P90X® LIVE helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. Contact Us ; Employment ; ... Sussex County YMCA Sussex County YMCA Today's Schedule. 585-325-2880 Flowood Family YMCA. 207 7th Ave SE Cedar Rapids, IA 52401 319.366.6421. Much of the music used in this class is Latin-rhythm inspired. Barbell Pump is a high repetition, light weight strength training class. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. She is a YMCA Certified Personal Trainer, has a YMCA Group Exercise Certification and a Livestrong at the YMCA Certication, and is a Diabeties Prevention Lifestyle Coach. This workout requires no equipment. VIP Camp Pass. The YMCA is a 501(c)3 non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. Get group class schedules, plus workout tracking, mobile phone check-in and syncing with popular tracking devices on our new mobile app. REGISTER. Subscribe. Initially, class schedules will be limited, but will increase as demand also increases. Marion Independent Fitness Center. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Our Welcome Centers have copies for you to view if you are unable to print at home. RESERVE YOUR SPOT. Reservations are required for lap swimming as well and can be made 24 hours in advance on the schedule below by clicking the edit icon next to each open swim time (the same way as registering for fitness classes online or through our mobile app). This workout will help strengthen your cardiovascular system with a fun upbeat workout. BODYPUMP® is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. Please note our updated policies: Limit to 15 people during open gym times. Kansas City, MO 64111 Youth must be accompanied by someone 16 or older; Participants will be encouraged to work at a level that challenges them giving a great workout. A chair is used for support. Nutrition, Personal Training & Weight Loss. The decision was not made lightly, but this is a necessity to help preserve our financial future. YMCA. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. Our calendars default to showing you the Agenda setting, so you can get in a class today! This is a great low-impact option. With sports leagues, swim lessons, childcare, fitness programs and more, there’s something for … ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Footer menu left Membership Check out our gym schedules below for open gym times. Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. Register Now Modifications can be made for all fitness levels but be prepared to push yourself! Your information has been submitted. SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. SOMETHING FOR EVERYONE. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. You will sweat, squat, and pound your way through this energetic class. 3740 Irish Dr Marion, IA 52302 319.377.7361. Earlywine Park YMCA. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. 816.561.9622 Click here for safety guidelines and details. Fitness Classes / Schedules About Us expand_less expand_more. Click Here for the "Reserve Your Spot" Tutorial. This class is great for those who are time crunched and looking for an all-in-one workout. Emily studied at Central Michigan University with a Bachelor of Science. CHESTER F. CARLSON METROCENTER YMCA 444 East Main Street, Rochester, NY. Check out our gym schedules below for open gym times. The Y is OPEN! Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. Reservations are required! Appropriate for all fitness levels. At the Y, we provide programs, services and initiatives designed to help everyone in our community to learn, grow and thrive. New for 2021! Check out the schedule below for lap swimming, water walking and open/family swim and find yourself at the Y today! What are you waiting for? At the heart of the YMCA lies the power to transform—both yourself and the world around you. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Aqua Blast Moderate to high intensity levels of cardio and muscular endurance utilizing your own body against the resistance of the water; dumbbells and noodles are also used for added resistance and variety of movements. GIVE. Please try another selection. KS Tax ID KS4NTDATH8 MO Tax ID 12528820 Thanks! tampa metropolitan area ymca 110 e. oak ave tampa, fl 33602 813.224.9622 Select a Y Gymnasiums are open! SAFETY AND CERTIFICATION SCHEDULES. With the Early Bird VIP Camp Pass, choose the number of weeks your child will attend camp and lock in your child’s spot for the number of weeks selected. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. Our official partners. ABOUT LOCATIONS MEMBERSHIP SCHEDULES PROGRAMS VOLUNTEERS CAREERS BLOG SIGN IN :: GIVE :: Find out more about the Y's COVID-19 relief programs. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. Please reserve your spot via the YMCA of Greater Omaha app in each class you are planning to attend as class sizes will be limited. This class will leave you feeling sweaty and stronger. We encourage you to wash your hands before and after class. ${ item.duration_minutes }min, ${ item.duration_hours }h Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. Join the citywide teen educational program involving more than 1,000 high school students. Think sculpted abdominals, increased overall core strength and greater flexibility. Instagram; Facebook; Twitter; Youtube; Be the first to know about special promotions, upcoming events and new classes! 11 Pools Across the Metro. We’re excited to offer more ways for you to continue your fitness journey! All Branch Schedules. BODYCOMBAT® is a workout where we punch and kick, but without contact. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. “I believe fitness should be fun and can work into anyone’s schedule! Flotation belts or noodles will be used. Please see below for more information about making a reservation to utilize the pools. Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule) Safety around water (Formerly known as Milwaukee Swims) HEALTHY LIFESTYLES. Get it in the App Store. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Footer menu left Membership To fit your body ’ s spot in YMCA Summer Day Camp for 2021 with handles and a ball! All levels the circulation of blood and brings about a balance of “ (!, this is the ultimate fitness combination with three workouts in one: cardio, strength core. Work out or take a class today barre/pilates is a fun, high-energy workout schools and three YMCA.. Water, and so much more transform their bodies with a variety of exercises designed to help you fat... 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