How To Make All Green Vegetable Soup Nigerian Efo Riro Alayamase Nigerian Food. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. Add the blended pepper mix, and allow to cook over medium heat for about 30 minutes. If you are trying to cut down on saturated fats, you can definitely substitute palm oil with vegetable oil or annatto oil. Tomatoes: While a feature of this dish, tomatoes can easily be removed from the recipe if for you don’t prefer them. Rinse all the vegetables and fish thoroughly. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Chop the other half of the red onion. Tasting the cuisine of other cultures is always a fun experience. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. If using dried mushrooms, re-hydrate and them at this point as well. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. If you do include them, I recommend roma or plum tomatoes as the commonly preferred choice for stews and sauces. It is the vegetable you will most likely find in Egusi Soup and Ogbono Soup when these are prepared outside Nigeria. One specific resolution I made this year was to eat more vegetables. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. After 30 minutes, the sauce should be significantly reduced, at this point season it with powdered dry shrimp and salt to taste. This vegetable stew is prepared with the Nigerian spinach called efo shoko (green amaranth), any green vegetable will do. Spinach: While I used raw spinach in this recipe, feel free to substitute it with any or a mix of your favorite green leafy vegetables such as red or green amaranth or fruited pumpkin leaves mentioned prior, kale or collard greens. Then add seaweed. Cook till meat is almost soft for consumption. The vegetables and spices on their own lend enough spice and flavor to the stew so you will definitely not miss having meat in this soup. While locally prepared with a variety of meats or seafood, this vegetable soup can be adapted to appeal to both vegetarians and meat eaters, without losing its rich depth of flavor either way. Defreeze spinach, cut into tiny pieces and mix with the ground frozen spinach. I tend to have a preference for the slightly sweet and sour flavor that tomato adds to this dish but many native versions of this recipe typically don’t include them so you can be sure it will turn out great nonetheless. Mix the achi powder with some water to avoid clumps, then add it to the soup. To cook egusi soup, start by making the egusi paste. In a pot, cook meats with stockfish. Nigerian Egusi Soup Fried Method All Nigerian Recipes . For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to reduce excess juice. Can I use just the Okazi leaf? The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. Add the locust beans, crayfish, and stir very well. beef and goat) and seafood (commonly tilapia). Adjust the seasoning with salt to taste if necessary. Spicy Peri Peri Prawns: with Homemade Piri-Piri Sauce. Any suggestions such as canned instead of fresh? Fill in with water and add pumpkin leaves. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. This site uses Akismet to reduce spam. Nigerian Foods. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. Then, cut up … Efo riro is also a nutrient-rich vegetable soup. Watch the pot so the stock doesn’t dry out completely and cook until the meat is almost tender. Serve the efo riro hot once it's finished cooking. In fact, “efe” means “vegetables” in the Yoruba language. Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. Add the fresh shrimp to the sauce, then add the spinach. Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and … All Rights Reserved. While it is natively called a vegetable soup, the style of preparation has more in common with western preparation of stews. If you live in Nigeria and you see Spinach used in a recipe, simply use Ugu … Boil water and wash the stock fish, removing the sand and other particles, then add to the meat on fire. You can use cayenne pepper (fresh or dry) if you wish. Hey yemi , thanks for the recipe ,is on diet, and i was tired of eating green salad ,and I just wanted to find something new ,and I found this recipe ,and am really going to try it,later in the day. And while you’re here, feel free to check out some of my other stews and vegetable soup recipes like: Spicy Nigerian Peanut Stew or my favorite alternative to Egusi soup: Nigerian Almond Stew as well! 5) Add the fresh shrimp to the sauce, then add the spinach. Cut and wash the meat to prepare it for cooking. Spinach is different from water leaves. 6) Add the ugu leaves and cook for 5 … Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Drinks. Home » Efo Riro Vegetable Soup (Nigerian Spinach Stew). You can commonly find dried shrimp in your neighborhood Asian markets or stores. Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. How to Cook Couscous : Step by Step to Make It Tasty . December 24, 2014 / 2:13 pm. Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume. This should take about 15 minutes. Add the blended tomato mix, and allow to cook over medium heat for about 30 minutes. This stew is best served warm and freshly cooked. Talking about Ogbono soup – this is a thick delicious, and hearty soup … This stew is best served warm and freshly cooked. If you are in Nigeria, use aku ofe (garden eggs leaves), outside Nigeria, use leafy spinach. Efo riro can be served with steamed rice, boiled or fried plantains, boiled yams or in typical Nigerian style with some type of fufu or pounded yam (my favorite!). Efo riro as this vegetable soup is natively called in Yoruba literally translates to ‘vegetable stir ‘ (where ‘efo’ translates to ‘vegetable’ and ‘riro’ translates to ‘stir’) and is indicative of how this soup is traditionally made. Stir occasionally to avoid the mix from burning. Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume. Every Nigerian vegetable soup that’s cooked with waterleaf can be cooked with spinach. Reply. All Chicken Recipes Nigerian Foods Nigerian Soups. Powdered Dried Shrimp: This is a great substitute for crayfish which is what is natively used. In a deep sauce pan or stock pot, heat the oil and saute the onions over medium heat until its golden brown. Nigerian Vegetable Soup Cooking instructions. However, we just … After 30 minutes, the sauce should be significantly reduced, at this point season it with powdered dry shrimp and salt to taste. Sound off below if you’ve tried my Efo Riro recipe. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to … Please note that the nutritional information below, including ingredients and calculations is sourced from a third party site and should be considered estimates. So feel free to pat yourself on the back or add some zeros to your bride price (as we jokingly say locally) once you nail this recipe! Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. Wash and chop the spinach, drain in a … Second time making stew, the first time the tomato base turned out very sweet. Efo Riro Vegetable Soup (Nigerian Spinach Stew), Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup). Fry the tatashe peppers till there's no more water in it. Efo riro is derived from the Yoruba language in Nigeria. Learn how your comment data is processed. While you might lose that native palm oil flavor, this vegetable soup will still taste great without it! Notify me of follow-up comments by email. In Nigeria, spinach is not common in the market. Efo riro can be cooked with a variety of meats, including both red meats (e.g. This Nigerian spinach stew, also called vegetable soup and natively known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! You can catch some behind the scenes stuff on my Instagram, pin this recipe for later and explore some of my favorite recipes on Pinterest and if you love it as much as I know you will, SHARE with some friends! Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. Efo Riro Kale Efo Riro Sisi Jemimah. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste. Learn how your comment data is processed. In a pot, add the Palm oil, leave to heat up on medium heat for 2 minutes then add Chopped Onions, fry till translucent… Now add the blended pepper, half of the Crayfish, two Knorr cubes and salt to Taste. When the shaki is almost done, add beef, stock cubes and some of the onions and cook till all the meat and fish are well done. So basically, Efo riro simply means ”stirred leafy vegetable”. It is also used when preparing the Steamed Leafy Vegetables we normally prepare with Ugu and Green. Both waterleaf and spinach have something in common. How To Cook Nigerian Vegetable Soup With Spinach Food. Palm oil: The native frying oil of choice for this soup or stew; palm oil brings that distinct, savory West African taste that is synonymous with a lot of Nigerian stews. Continue watching your water level to make sure … Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), MONDAY MOTIVATION: HEALED OF 14 YEAR ASTHMA, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. Add the cooked meat and fish, stir very well. Curious about African food, try making Nigerian vegetable soup with ugu and green riro vegetable soup instructions... Waterleaf can also be eaten raw, can be added to egusi soup sure most of us have already up... Pieces and mix with the traditional powdered dried crayfish if you ’ tried. Pan for 2 to 3 minutes: Nigerian spinach stew ( Yoruba soup! 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