Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. You’ll be a part of an association of YMCA locations that have a tremendous impact on your community! This class is ideal for students of all levels who are particularly tight or recovering from injuries. Cycling-Improve your cardiovascular fitness in this high-energy class. Footer menu left Membership Please note that the pool closes 30 minutes prior to the center. Main Street YMCA. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Dots will be on the floor to help you to properly socially distance from your fellow classmates. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. YMCA Group Fitness classes are back at all locations. CHESTER F. CARLSON METROCENTER YMCA 444 East Main Street, Rochester, NY. Please note our updated policies: Limit to 15 people during open gym times. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. Subscribe. Bare feet or sticky socks are ideal for full extension. Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Carlson MetroCenter YMCA Schedule. New for 2021! Check out our gym schedules below for open gym times. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. VIP Camp Pass. Total Toning uses a variety of equipment to strengthen and tone the entire body. The choreographed dance elements included through out the class make this a fun, effective workout. This fun, challenging class is designed for all fitness levels. Footer menu left Membership Marion YMCA. This form needs Javascript to display, which your browser doesn't support. If you like to change up your workouts, try new things and be challenged, this is the class for you. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. Gymnasiums are open! YMCA OF METRO CHICAGO > Programs & Schedules > Programs & Schedules Programs & Schedules. A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Guidelines vary in Indiana and masks are not required during cardio workouts or while swimming. 675 S. 15th St. Marion, IA 52302. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. Participants should be comfortable in deep water. This class will leave you feeling sweaty and stronger. Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. Get fit, get toned, make friends and have fun. BODYPUMP® is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. It utilizes a ballet style bar for balance and postural alignment assistance. AND use all YMCA of Greater Kansas City locations and participating Ys … ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. Pilates is a conditioning fitness class that focuses on body alignment and breathing. Please read below for some important information about Group Fitness as it returns to the branches. VIP Camp Pass. Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. Please reserve your spot via the YMCA of Greater Omaha app in each class you are planning to attend as class sizes will be limited. She is a YMCA Certified Personal Trainer, has a YMCA Group Exercise Certification and a Livestrong at the YMCA Certication, and is a Diabeties Prevention Lifestyle Coach. — YMCA members had just one month’s notice that three metro area branches were closing. Find group fitness class schedules and exercise programs available at your local YMCA. Chickasha Area YMCA. Find a group exercise class today! 207 7th Ave SE Cedar Rapids, IA 52401 319.366.6421. The Metro Office of the YMCA of the Cedar Rapids Metropolitan Area is housed on the second floor. YMCA of Greater Kansas City Instagram; Facebook; Twitter; Youtube; Be the first to know about special promotions, upcoming events and new classes! North Side YMCA. ${ item.duration_minutes }min. Reservations are for YMCA members only, masks are required at all time. Participants will be encouraged to work at a level that challenges them giving a great workout. The YMCA of Greater Omaha is committed to giving everyone the opportunity to grow. The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. 3100 Broadway Street, Suite 1020 It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. Please bring your own if you wish. With sports leagues, swim lessons, childcare, fitness programs and more, there’s something for … Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. Coronavirus Update. Safety Certification Schedule – January & February. 207 7th Ave SE Cedar Rapids, IA 52401 319.366.6421. Our YMCA members are welcome use any of our 10 Omaha metro-area locations and their pools. Schedules Breadcrumb. Please note our updated policies: Limit to 15 people during open gym times. VIEW SCHEDULES DONATE. This is a great low-impact option. Reservations are required for lap swimming as well and can be made 24 hours in advance on the schedule below by clicking the edit icon next to each open swim time (the same way as registering for fitness classes online or through our mobile app). Complimentary Child Watch Work out or take a class while your kids have fun in a safe environment. Dance experience NOT required. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. We’re excited to offer more ways for you to continue your fitness journey! 816.561.9622 Participants will experience all of the fun of Zumba® at a lower-intensity level. Camp Classen. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. Check out our gym schedules below for open gym times. The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. Doors will open no more than 15 minutes before class begins. “I believe fitness should be fun and can work into anyone’s schedule! All Branch Schedules. Get group class schedules, plus workout tracking, mobile phone check-in and syncing with popular tracking devices on our new mobile app. As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. Reservations are for YMCA members only, masks are required at all time. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Please see below for more information about making a reservation to utilize the pools. A chair is used for support. New for 2021! tampa metropolitan area ymca 110 e. oak ave tampa, fl 33602 813.224.9622 Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule) Safety around water (Formerly known as Milwaukee Swims) HEALTHY LIFESTYLES. Instagram; Facebook; Twitter; Youtube; Be the first to know about special promotions, upcoming events and new classes! SAFETY AND CERTIFICATION SCHEDULES. ABOUT LOCATIONS MEMBERSHIP SCHEDULES PROGRAMS VOLUNTEERS CAREERS BLOG SIGN IN :: GIVE :: Find out more about the Y's COVID-19 relief programs. BODYCOMBAT® is a workout where we punch and kick, but without contact. Download our FREE Mobile App! Thanks! Try selecting the Week or Month setting to view the calendar in a way that may work better for you. The Y of Metro Chicago is committed to being a safe, trusted place for families like yours to stay healthy and active—even during a pandemic. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. Check out the schedule below for lap swimming, water walking and open/family swim and find yourself at the Y today! The decision was not made lightly, but this is a necessity to help preserve our financial future. RESERVE YOUR EQUIPMENT. The Metro Office of the YMCA of the Cedar Rapids Metropolitan Area is housed on the second floor. SIGN IN. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Please call the North Kansas City YMCA at 816.300.0531 for open and lap swim availability. Summer Camp: Talk to our friendly staff about enrolling your child in a summer camp! Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. YMCA members are welcome to the gyms in all of our locations. Schedules; Print. The YMCA of Greater Omaha is committed to giving everyone the opportunity to grow. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Kansas City, MO 64111 Your information has been submitted. Welcome to the YMCA of Metro Denver COVID-19 Precautions To keep everyone safe, we have new policies in place during COVID-19. Please reserve your spot via the YMCA of Greater Omaha app in each class you are planning to attend as class sizes will be limited. YMCA Programs--Strengthening Bodies, Minds and Communities. Edward L. Gaylord Downtown YMCA. Initially, class schedules will be limited, but will increase as demand also increases. The Early Bird VIP Pass allows you to secure your child’s spot in YMCA Summer Day Camp for 2021. This class is great for those who are time crunched and looking for an all-in-one workout. APP: after your account is made, you can tap on any class on the schedules tab inside the app, then tap the blue “Register” button. Drop off and transportation options at family centers. Access group exercise schedules, reserve your spot in a class and more right on your phone!
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