The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. With so many options for how to customize this classic breakfast staple, oatmeal can be a versatile, nutritious and delicious addition to just about any diet. 17 Great Probiotic Foods for Better Gut Health, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Detox Your Liver: Try My 6-Step Liver Cleanse, 17 Fish You Should Never Eat, Plus Safer Seafood Options, Apple Cider Vinegar Benefits and Uses (30! Due to this, it takes a longer time to digest food, making us feel fuller and gives energy for a longer duration. Research shows that people consuming 2 to 4 grams of soluble steel cut oats fiber per day are likely to drop cholesterol by 7-22%. Other ingredients are also often added, such as sugar, honey, nuts, seeds, peanut butter, cinnamon or fruit. Research also shows that oatmeal benefits skin health and digestion as well. Using the liquid whey helps to reduce the phytic acid much further than just soaking/sprouting alone. You DEFINITELY want to cook those sprouted oats. Required fields are marked *. Track any of our products by entering the 6 digit clean source code from the package. If you soak the steel cut oats the night before, it will only take about 15 minutes to cook the next morning. This article will take a closer look at the potential oatmeal benefits and disadvantages, along with some easy ways to include it in your diet. Sprouted oats do not need to be “soaked”, but they can still be fermented (like I suggest in my recipe) which will provide much further benefits than just soaking or sprouting. Great questions! This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Sprouted Organic Gluten-Free Steel Cut Oats Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Oatmeal is a common ingredient made from oats that have been rolled, ground or cut to improve the texture and speed up the cooking time. Beta-glucan also helps in weight loss. BEST SELLERS: Handful of our Suggested Products. Our team aims to be not only thorough with its research, but also objective and unbiased. Thanks to their status as a high-fiber food and the low amount of oatmeal calories found in each serving, many studies show that regular consumption of oats benefits weight loss. It is a known fact that whole grains are essential to the healthy body. If you persevere, the results are well worth the effort--chewy, nutty, and delicious! Pros, Cons + How to Use, 180 milligrams phosphorus (18 percent DV), 63.2 milligrams magnesium (16 percent DV), 0.7 milligrams pantothenic acid (7 percent DV). “I do think there are benefits to sprouted grains, but they’re not a cure-all. In addition, can a person with diabetes benefit from eating sprouted grains? Steel Cut Oats Have a Low Glycemic Index Another benefit of steel cut oats is that they rank fairly low on the glycemic index. First of all, it’s important to keep in mind that not all oats are created equal. Fiber moves through the gastrointestinal tract undigested, adding bulk to the stool to prevent constipation and support regularity. Steel-cut … In Nordic regions like Finland, Denmark and Iceland, oats are also commonly consumed as either a salty or sweet type of porridge. 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