There are no gimmicks with Mike as he continuously finds fun and innovative ways to increase your overall level of fitness. Alex has trained a variety of clients, including: clients transitioning from physical therapy, pre/post natal women, high school athletes and weight loss clients. However, with a strong epiphany and developing self discipline while staying committed to the grind, it gave him confidence to learn to push himself into a mindset where he created a lifestyle about sacrificing the comfort zone and turning it into growth. He always ensures that his clients safely achieve their goals through motivation, hard work and persistence. in Exercise Science from the George Washington University, and is certified as a personal trainer through the National Strength and Conditioning Association. Tim was first introduced to weightlifting while playing high school baseball. He loves educating people while training, whether you’re a professional athlete trying to perform better, a sedentary office employee who wants to have a beach body, a mom-to-be wants to prepare for a healthier pregnancy or an active individual that needs post-surgery rehab. Working with people and accomplishing their fitness goals is a passion of hers. Für Ihre Gesundheit! She now carries that passion into her personal training style, where she combines her education and athletic experience into a program that incorporates injury prevention, conditioning, speed/agility, strength, and functional high intensity training. She believes in functional training and making sure that the body works properly before loading it with an intense training program. Amanda is also a devoted long-distance runner. When Robert isn’t training clients or himself, he spends his time volunteering at an equine therapy and rescue organization in Herndon, traveling, swing dancing, and trying to convince people that building computers and playing Dungeons and Dragons really isn’t that nerdy. She is originally from Sweden so if you ever hear a Swedish song in her class, or she references a saying that does not make any sense that is why. His training philosophy reflects this by taking a very thoughtful approach to training balancing intuition, common sense along with the latest training research. Ahmed has been active since he was a child, playing competitive soccer and handball in high school, and now enjoys swimming, running outdoors, tennis, horseback riding, and kickboxing. That means every session is focused on strengthening a sound body and mind. She soon got into powerlifting and HIIT-style workouts. Washington D.C. 20009, 601 F Street, NW SUBMIT. As a Sports Conditioning Specialist, his strength and conditioning workouts combine intensity and creativity to make the program effective and enjoyable. Lisa struggled with her weight while she was younger and got into teaching classes first but it was not until she combined correct weight lifting and spinning, along with healthy eating that she started seeing results. Cat holds a Bachelor’s Degree in Health Science from Boston University. Tim is certified by the National Academy of Sports Medicine. Washington D.C. 20005, 1517 15th Street, NW He has worked with a broad spectrum of clients over the years from teaching senior mobility courses, progressing that golf swing, dealing with nagging lower back and hip pain, to helping models and professionals achieve their aesthetic desire. Lisa is certified by the National Academy of Sports Medicine (NASM) and hold a corrective exercise specialization through them as well as an undergraduate degree in Health Science from Marymount University and a masters degree in Forensic Science from the UK. His excitement about health and fitness, results in a contagious enthusiasm during every training session. He enjoys creating posing routines that demonstrate proper mind to muscle connections that create a flow of movement. Bill strongly believes that the body should be trained as a complete unit and thus performs many total body workouts with his clients. Medina is very active in the body building world being a prep and posing coach for bikini, figure, women and men’s physique and body building. Gesundheit - Fitness - Wellness - Rehasport Startseite; Studiorundgang; Reha Sport; Training; Kurse; Wellness; Probe Training; Konditionen; Impressum; AKTION; ALLES GUTE ZUM NEUEN JAHR! 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