Increase heat to high and add okra, coriander, and fennel seeds. Ingredients: 1 pound okra, sliced into 1/2” rounds; Vegetable oil; 1 egg, beaten with 2 teaspoons water ; 1 cup cornmeal; Salt and pepper, to taste . Sprinkle with salt to taste, if desired. O should I … Fried Okra. It has also been proven to help with blood sugar and cholesterol, making okra good for you. 8 . I’ve always thought any kind of okra NOT fried was gross and slimy… but that’s another story for another time. This fried okra recipe is only 183 calories per serving, with 35g of carbs. Coat orka rings in the cornmeal mixture. Fresh okra dredged in flour and fried until golden, crispy and crunchy is completely addictive.. How Many Calories Per Serving? How to Make Fried Okra: Fried okra is a classic southern dish. The okra is then pan fried in olive oil until tender inside and crisp on the outside. Cut okra into 1/2 inch rings. I love the taste of deep-fried okra. Simple pan fried okra recipe without breading or cornmeal. This version is a healthier version since it is baked. Oven-fried okra is less slimy than stewed okra, especially great for those who want to enjoy the benefits of okra without the slime. Pork chops, grilled, baked or fried. They give me the flavor of fried okra, but with far fewer calories, and much less fat. Serve with rice. The black spots indicate the okra is no longer fresh. How to make Air Fryer Fried Okra. Forget frying—this oven-fried version delivers the must-have crunch of fried okra without the hot mess of oil and all the calories that come with it. by Ingrid Beer. I then add my okra, oil, and seasoning to a bowl and coat evenly. Here are a few ways to prepare okra: 1. Good appetite! Any food is better when fried, it’s a fact of life! Crecipe.com deliver fine selection of quality Fried okra dipping sauce recipes equipped with ratings, reviews and mixing tips. There’s not much in-between territory. Be sure to turn the orka during cooking to ensure even doneness. With a slotted spoon, remove okra from pot and drain on paper towels. Okra, uses in soups, stews, boiled, roasted, sautéed or fried (as it is here) is a fruit (not a vegetable because it has seeds!) Method: Wash okra with cool water and completely pat dry with towels. The Spruce. It’s summertime and it’s the perfect time to get some fresh veggies straight from the garden. I think Okra kind of gets a bad rap. Let’s be honest, I don’t know many people that are going to gnaw on okra like an apple. In a large pan over medium heat, toast ajwain seeds in olive oil. I used clean veggie oil and soaked up most of the oil after cooking them. But...what exactly goes well with fried okra? For the oil, you’ll pour it on the aluminum foil on your baking sheet, then season it. I love fried okra too Nancy. Heat oil in a large skillet over meduim high heat. I cook the okra and tomatoes with some pork, bacon or tasso. Mind you, it wasn’t something my mother or my grandmother ever cooked up for us, but it was always ordered when we went out to eat. Indian Bhindi: Slice fresh okra into ½- to 1-inch pieces (or use frozen okra). In the hot oil, add okra in batches and cook, stirring occasionally, for about 2 to 3 minutes or until golden and crisp. I love the taste of okra...but I wanted to know, if I could eat okra as a side dish for dinner. Okra is usually something you either love or hate. Using a slotted spoon, remove the finished okra from the hot oil and transfer the pieces to a plate covered with paper towels. When the oil is hot, add a handful of okra at a time into the oil, and stir and cook until the okra turns golden brown, about 3 to 4 minutes. For my best tips and tricks to make the best fried okra recipe, just keep reading . Dredged in egg and cornmeal and fried to a golden crisp, it's a "simple Southern classic." Sometimes it works, sometimes not. Remove the okra with a slotted spoon to brown paper to drain. Gumbo, of course. I’ve grown up eating it, so naturally I adore it. But I really loved these fritters and didn’t have to worry about the cornmeal coating issue. It is a crispy and addicting easy snack or appetizer recipe.A cajun dipping sauce gives it the perfect amount of kick! Serve the okra warm with the aioli for dipping. Tip. If you are just looking for the Fried Okra Recipe, just scroll all the way to the bottom for the easy printable recipe card with full instructions. Southern Fried Okra Recipe, yum! Perfect served alongside Keto fried chicken or Cajun spiced pork chops. Enjoy! Drain and serve. What is Okra Exactly? Print Recipe. This would also make a … The BEST fried okra recipe, NO slime, and goo, completely dry recipe pan fried with garlic. Add beaten egg to shallow bowl. Drain on paper towels and serve warm. Season with additional salt, if desired. Fry coated okra rings 5-7 minutes until golden brown and tender. Sometimes though, I want to limit my carbs, so I make okra "fries". Serving Suggestions This Keto fried okra makes a great side dish to a southern inspired main. These side dishes for fried chicken are the perfect compliment for everyone's favorite crispy, crunchy main. Fried Okra is an integral part of the Southern food culture, and rightfully so. Enjoy the fried okra after letting it drain for 30 to 60 seconds. Okra "fries" are a tasty snack and they can be an interesting veggie side for dinner. Hi, I recently had some fried okra as a snack. It is pretty low in calories has a high fiber content. Fried is particularly good with that dish. Ribs, pork roast...I love pork with that dish, but it will go with many proteins, particularly grilled. Drain on paper towels. Deep fried fresh okra in seasoned corn meal creates a crispy outershell for a perfectly snackable okra bite! And you should – especially if you’re serving cod. Get one of our Fried okra dipping sauce recipe and prepare delicious and healthy treat for your family or friends. Makes 3-4 cups fried okra . To serve the fried okra, I plate them up, garnish with some chives and serve with my creole mustard remoulade and perhaps a few lemon wedges on the side. It grows in hot, humid climates such as the Southern states, so you may not find local okra if you live in some parts of the U.S. You will want to use okra when it is fresh, preferably within a day or two of purchase. Serve with Remoulade Sauce recipe#87124. But I often have trouble with keeping the cornmeal coating on the finished fried okra. Serve fried okra hot, sprinkled with additional salt, if you like. They’ll be so delicious and crunchy, you’ll … Serve immediately; Chef’s Tips. Adjust Original recipe yields 8 servings. Fried Okra with Creole Mustard Remoulade. Plus, this dish is super easy to make. Serve with spicy vinegar dip. The ingredient list now reflects the servings specified . Heat 1/4” oil in cast-iron skillet over medium-high heat. 7. Decrease Serving. Roasted okra is a popular Indian street food called Kurkuri Bindi, where okra is coated in spices and deep-fried. Ready within 10 mins. Just take me to the Fried Okra Recipe. Fried Okra is a Southern classic that tastes amazing and works wonderfully with fried cod. Combine cornmeal, paprika, salt, and pepper. This is the only recipe you will ever need for getting fresh okra from the chopping block, to the fryer, to the table quickly and with ease! A healthy southern side dish. You can serve deep fried okra with additional salt and hot sauce. LOL. Add turmeric, asafetida, and a small serrano pepper. Serve okra immediately. Heck down in the south I think that’s a staple! We've got recipes for the classics, like coleslaw, and some fresh ideas too. But okra lightly breaded and oven “fried”, now that’s more like it! Sometimes when I ask if people like it, I get funny faces and then responses like “But it’s slimy”. Gently stir. Whenever I make fried okra, I love to serve it with: Barbecue Dry Rub Pork Ribs; BBQ Bacon Wrapped Kielbasa; Salisbury Steak in Mushroom Onion Gravy; Chicken Fried Steak Fingers; Ingredients Needed To Make Spicy Fried Okra Nuggets. Fried Okra. Learn how to cook great Fried okra dipping sauce . Okra is in season from July through September. Season with salt. Fried okra: Coat whole okra with cornmeal, salt, and pepper and deep-fry in peanut oil. This fried okra with creole mustard remoulade is a crispy, delicious Cajun-inspired treat, terrific as a slightly spicy snack or appetizer! How to Prepare Fried Okra . I turn the air fryer to 400 degrees and preheat for 2-3 minutes. Is fried okra good for you? Aww, I love that Josh loves fried okra, too! If you think okra is slimy and disgusting, you probably haven’t tried this dish before. This part is super simple and much easier to clean up after. The Spruce. Cut the okra up into bite-sized chunks, coat with a batter, and fry. When it is very hot, dredge the okra in the flour mixture, shake off any excess then dip into egg then flour again and fry in the oil in batches until light-brown and crispy. I love to munch them, plain, as a snack. Recipe. See my how to video for a clean easy okra preparation. Plain, healthier with less oil, vegan, gluten-free, al dente cooked, one-pan stove top okra. When deciding what to serve alongside your ear shatteringly crunchy chicken it’s best to keep it simple so as not to overshadow the main star.Classic sides include biscuits, coleslaw, potato salad, and/or mac’n’cheese.If you’ve already got your oil hot and ready go ahead and try making hush puppies or fried … Okra might not be most people’s favorite veggie, but it’s certainly not exempt from this rule. 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